The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Pumpkin seeds

Verival Kürbiskerne

Healthy and highly versatile

1 piece 2 pieces5% Saved 6 pieces10% Saved

Ready to ship today,
Delivery time appr. 4-7 workdays

€4.39*
€21.95 * / 1000 gram
Content: 200 gram
Quantity

Prices incl. VAT plus shipping costs

Quantity Unit price Reference price
To 1 €4.39 * €21.95 * / 1000 gram
From 2 €4.17 * €20.85 * / 1000 gram
From 6 €3.95 * €19.75 * / 1000 gram
Gesamtpreis: €4.39€ *
Delivered items:
NAN  in  NAN  deliveries
(First order shipped directly, NAN more to follow)
  • Order number: 117120
We accept the following payment methods:
Description Ingredients Recipe Nutritional Value per 100g Evaluations 0
Description
Whether used as nibbles or as an addition to pastries, pumpkin seeds do not only taste good, but... more
Close menu

Whether used as nibbles or as an addition to pastries, pumpkin seeds do not only taste good, but are also very healthy. Pumpkin seeds can strengthen bladder function. Further possible positive effects on health or well-being include: the capability to reduce cholesterol levels, a positive impact on heart and circulatory problems and the prevention of, or support in the treatment of, prostate complaints.

Ingredients
Close menu

100% organic pumpkin seeds.
AT-BIO-301

> May contain traces of nuts, gluten, lupines, sesame seeds and soy.
Recipe
Close menu
Nutritional Value per 100g
Close menu
Energy in Kilojoule 2418 kJ
Energy in Kilocalories 584 kcal
Fat 46 g
of which saturated 9,4 g
Carbohydrates 14 g
of which sugars 0,3 g
Fibre 8,8 g
Protein 24 g
Salt 0,05 g
Evaluations 0
Read, write and discuss reviews... more
Close menu
Customer evaluation for "Pumpkin seeds"
Write an evaluation
You will receive an email with a confirmation link.
Evaluations will be activated after verification.
Please enter these characters in the following text field.

The fields marked with * are required.

Customers also bought
Customers also bought
Crunchy, tasty, healthy and nutritious too! See details
Verival Sonnenblumenkerne 500g
 Sunflower seeds 500g
Content 500 gram (€5.98 * / 1000 gram)
€2.99 *
A great addition to muesli and savoury nibbles See details
Verival Sesam ungeschält
 Whole sesame seeds
Content 250 gram (€8.76 * / 1000 gram)
€2.19 *
Chia seeds (Salvia Hispanica) are the perfect topping for a healthy breakfast. The high-fibre chia seeds stimulate digestion and provide you with fresh energy for the day. See details
Verival Chiasamen
 Chia Seeds
Content 200 gram (€14.95 * / 1000 gram)
€2.99 *
Crunchy, tasty and healthy and nutritious too! See details
Verival Sonnenblumenkerne 250g
 Sunflower seeds 250g
Content 250 gram (€7.96 * / 1000 gram)
€1.99 *
Seed blend that makes a perfect topping for salads See details
Final Sale
Verival Salat Kerne Mix
 Salad seed mix
Content 150 gram (€12.41 * / 1000 gram)
€1.86 * €2.19 *
Helps guard against nutritional deficiencies See details
Coarsely ground linseed
 Coarsely ground linseed
Content 250 gram (€11.96 * / 1000 gram)
€2.99 *
A great source of protein and essential nutrients See details
Verival Mandeln
 Almonds
Content 200 gram (€25.95 * / 1000 gram)
€5.19 *
Highly nutritious larger-sized flakes See details
Verival Haferflocken
 Oat flakes
Content 500 gram (€3.98 * / 1000 gram)
€1.99 *
Schonend gewalzte Flocken See details
Unsweetened Cornflakes 500g
 Unsweetened Cornflakes 500g
Content 500 gram (€9.18 * / 1000 gram)
€4.59 *
Your favourite Crunchy in XXL! Crispy crunchy made of wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Muesli with wild berries 1400g
 Muesli with wild berries 1400g
Content 1400 gram (€9.28 * / 1000 gram)
€12.99 *
Harvested by hand, air dried and hand sorted See details
Verival Pinienkerne
 Pine kernels
Content 70 gram (€74.14 * / 1000 gram)
€5.19 *
Kidney-shaped nuts with a delicate sweetish taste See details
Verival Cashew Nüsse
 Cashew Nuts
Content 125 gram (€33.52 * / 1000 gram)
€4.19 *
Delicious nut mix with a complex blend of flavours See details
Verival Early Bird Nussmix
 Early Bird
Content 150 gram (€31.27 * / 1000 gram)
€4.69 *
Your favourite porridge! The oatmeal is based on the original Bircher recipe with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar. See details
Take 4, pay 3
Bircher Porridge
 Bircher Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Grade A rice with a delicate nutty aroma See details
Final Sale
Verival Basmatireis geschält
 Basmati Rice husked
Content 500 gram (€6.44 * / 1000 gram)
€3.22 * €3.79 *
Your favourite Crunchy! Crispy crunchy made from wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Berry Crunchy 375g
 Berry Crunchy 375g
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar. See details
Take 4, pay 3
Strawberry-Chia Porridge
 Strawberry-Chia Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Harvested when fully ripe, no added sulphur See details
Verival Datteln getrocknet
 Dried Dates
Content 200 gram (€14.45 * / 1000 gram)
€2.89 *
Seedmix with chia seeds (Salvia Hispanica), psyllium and raspberries See details
Good morning organic seed mix
 Good morning organic seed mix
Content 250 gram (€11.96 * / 1000 gram)
€2.99 *
Highly nutritious larger-sized flakes See details
3-pack Oat Flakes (3x 500g)
 3-pack Oat Flakes (3x 500g)
Content 1500 gram (€3.79 * / 1000 gram)
€5.69 *
Lightens the texture of cake, biscuit and sponge doughs See details
Final Sale
Verival Reinweinstein Backpulver
 Cream of Tartar Baking powder
Content 68 gram (€23.63 * / 1000 gram)
€1.61 * €1.89 *
A well-known source of high-quality minerals See details
Verival Goldhirse 500g
 Millet 500g
Content 500 gram (€4.98 * / 1000 gram)
€2.49 *
The centuries-old base for traditional polenta See details
Verival Maisgriess Polenta
 Corn meal
Content 500 gram (€3.78 * / 1000 gram)
€1.89 *
Delicious fruity flavour - gelatine & fat free See details
Final Sale
Verival Fruchtbärchen ohne Gelatine
 Gelatine-free Fruit Bears
Content 100 gram (€18.62 * / 1000 gram)
€1.86 * €2.19 *
Nutty flavour, great for baking See details
Verival Dinkel 1000g
 Spelt 1000g
Content 1000 gram
€4.49 *
Full protein power! Oatmeal with gluten-free oat flakes, cocoa and banana. 100% organic, vegan and no added sugar. See details
Take 4, pay 3
Sport porridge Cocoa-Banana
 Sport porridge Cocoa-Banana
Content 350 gram (€17.11 * / 1000 gram)
€5.99 *
Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar. See details
Take 4, pay 3
Blueberry-Apple Porridge
 Blueberry-Apple Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Extra virgin oil, suitable for baking and frying See details
Final Sale
Verival Olivenöl
 Olive Oil
Content 500 Milliliter (€13.92 * / 1000 Milliliter)
€6.96 * €8.19 *
Slightly wavy for extra lightness and crunch See details
Verival Maiswaffeln
 Corn Waffles
Content 100 gram (€15.90 * / 1000 gram)
€1.59 *
Scientific studies testify to its potential See details
Verival Walnüsse
 Walnuts
Content 150 gram (€30.60 * / 1000 gram)
€4.59 *
With age-old, virtually forgotten cereal varieties See details
Verival Urkornflocken
 Ancient-grain flakes
Content 500 gram (€4.98 * / 1000 gram)
€2.49 *
Fresh and crispy with a delicate note of coconut See details
Final Sale
Verival Bananenchips
 Banana Chips
Content 200 gram (€11.43 * / 1000 gram)
€2.29 * €2.69 *
A well-balanced blend of classic grains See details
Verival 5-Korn Flocken
 Five-grain flakes
Content 500 gram (€3.98 * / 1000 gram)
€1.99 *
Quality confectionery from rich, sun-ripened dates See details
Verival Dattel Konfekt
 Date Pralines
Content 200 gram (€17.95 * / 1000 gram)
€3.59 *
For porridge with a great nutty flavour See details
Verival Dinkelgriess
 Spelt semolina
Content 500 gram (€6.78 * / 1000 gram)
€3.39 *
Crispy crunchy made of wholemeal flakes with delicate chocolate in XXL - Handmade in Tyrol. 100% organic, palm oil free and rich in fibre. See details
Crunchy chocolate muesli 1500g
 Crunchy chocolate muesli 1500g
Content 1500 gram (€8.66 * / 1000 gram)
€12.99 *
Crispy crunchy made of wholemeal flakes with delicate chocolate - handmade in Tyrol. 100% organic, palm oil free and rich in fibre. See details
Verival Schoko Crunchy
 Crunchy chocolate muesli 375g
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
Your favourite muesli! Wholegrain heritage grains with 7 superfruits in XXL. 100% organic, vegan and rich in fibre. See details
Heritage Grains Muesli with Berries 1300g
 Heritage Grains Muesli with Berries 1300g
Content 1300 gram (€9.99 * / 1000 gram)
€12.99 *
Crispy crunchy made from wholemeal oat flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Oat Crunchy
 Oat Crunchy
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
The ideal snack for those who like it crunchy! See details
Corn & Quinoa waffles
 Corn & Quinoa waffles
Content 100 gram (€16.90 * / 1000 gram)
€1.69 *
Customers also viewed
Full protein power! Oatmeal with gluten-free oat flakes, cocoa and banana. 100% organic, vegan and no added sugar. See details
Take 4, pay 3
Sport porridge Cocoa-Banana
 Sport porridge Cocoa-Banana
Content 350 gram (€17.11 * / 1000 gram)
€5.99 *
Helps guard against nutritional deficiencies See details
Coarsely ground linseed
 Coarsely ground linseed
Content 250 gram (€11.96 * / 1000 gram)
€2.99 *
Crunchy, tasty and healthy and nutritious too! See details
Verival Sonnenblumenkerne 250g
 Sunflower seeds 250g
Content 250 gram (€7.96 * / 1000 gram)
€1.99 *
Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar. See details
Take 4, pay 3
Strawberry-Chia Porridge
 Strawberry-Chia Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Your favourite Crunchy in XXL! Crispy crunchy made of wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Muesli with wild berries 1400g
 Muesli with wild berries 1400g
Content 1400 gram (€9.28 * / 1000 gram)
€12.99 *
Your favourite porridge in XXL! Large pack of oatmeal with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar. See details
Take 4, pay 3
Bircher Porridge 1500g
 Bircher Porridge 1500g
Content 1500 gram (€11.99 * / 1000 gram)
€17.99 *
Harmonising rice porridge with coconut and orange, developed according to the 5 elements teaching of TCM. 100% organic, vegan and gluten-free. See details
Verival Kokos-Orange Reisporridge
 Coconut & Orange Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Gluten free porridge for children made from wholegrain oat flakes - handmade in Tyrol. 100% organic, no added sugar, vegan and high in fibre. See details
Take 4, pay 3
Kids Porridge Cocoa & Banana
Kids Porridge Cocoa & Banana
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
The nutty Grain Free Granola with roasted almonds, pumpkin and sunflower seeds, cashews, linseed and coconut - Handmade in Tyrol. 100% organic, lower carb, grain free and a vegan protein source. See details
Grain Free Sport Granola with Nuts, Seeds & Coconut
 Grain Free Sport Granola with Nuts, Seeds &...
Content 400 gram (€32.48 * / 1000 gram)
€12.99 *
Highly nutritious larger-sized flakes See details
3-pack Oat Flakes (3x 500g)
 3-pack Oat Flakes (3x 500g)
Content 1500 gram (€3.79 * / 1000 gram)
€5.69 *
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre. See details
Verival Sauerkirsche-Kakao Haferporridge
 Sour Cherry-Cocoa Oat Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar. See details
Take 4, pay 3
Blueberry-Apple Porridge
 Blueberry-Apple Porridge
Content 350 gram (€14.26 * / 1000 gram)
€4.99 *
Classic muesli based on the original Bircher recipe with wholegrain heritage grains, apples and hazelnuts in XXL. 100% organic, vegan and without added sugar. See details
Bircher Muesli with Heritage Grains 1500g
 Bircher Muesli with Heritage Grains 1500g
Content 1500 gram (€8.66 * / 1000 gram)
€12.99 *
Schonend gewalzte Flocken See details
Unsweetened Cornflakes 500g
 Unsweetened Cornflakes 500g
Content 500 gram (€9.18 * / 1000 gram)
€4.59 *
Chia seeds (Salvia Hispanica) are the perfect topping for a healthy breakfast. The high-fibre chia seeds stimulate digestion and provide you with fresh energy for the day. See details
Verival Chiasamen
 Chia Seeds
Content 200 gram (€14.95 * / 1000 gram)
€2.99 *
Knackiger Nuss-Frucht Mix See details
Verival Guten Morgen Bio Energiekick 200g
 Good morning organic energy mix 200g
Content 200 gram (€25.95 * / 1000 gram)
€5.19 *
Your favourite muesli! Wholegrain heritage grains with 7 superfruits in XXL. 100% organic, vegan and rich in fibre. See details
Heritage Grains Muesli with Berries 1300g
 Heritage Grains Muesli with Berries 1300g
Content 1300 gram (€9.99 * / 1000 gram)
€12.99 *
Crispy crunchy made of spelt -wholegrain flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Spelt Crunchy 375g
 Spelt Crunchy 375g
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds - handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Verival Honig Crunchy
 Honey Crunchy 375g
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
A harmonious blend of five herbs See details
Final Sale
Verival Tomaten-Kräuter Aufstrich
 Spread Tomato and Herb
Content 125 gram (€14.89 * / 1000 gram)
€1.86 * €2.19 *
Almond cream with crunchy almond pieces. Organic, no added sugar & a vegan source of protein. See details
4er Pack Verival Bio Crunchy Mandel Creme
 Crunchy Almond Butter (Pack of 4)
Content 1200 gram (€33.33 * / 1000 gram)
€39.99 * €47.96 *
Delicious nut mix with a complex blend of flavours See details
Early Bird 1000g
 Early Bird 1000g
Content 1000 gram
€25.99 *
Almond cream with crunchy almond pieces. Organic, no added sugar & a vegan source of protein. See details
Verival Bio Crunchy Mandel Creme
 Crunchy Almond Butter
Content 300 gram (€39.97 * / 1000 gram)
€11.99 *
High protein corn cakes with vegetable protein from peas, beans, lentils and chickpeas. 100% organic, vegan and gluten-free - the perfect sports snack. See details
Green Protein Corn Cakes
 Green Protein Corn Cakes
Content 120 gram (€18.25 * / 1000 gram)
€2.19 *
The crispy lower carb granola with 60% less carbohydrates from whole grain oat flakes, sunflower seeds, raspberries, and almonds - handmade in Tyrol. 100% organic, palm oil free and a vegan protein source. See details
Verival Lower Carb Sport-Granola Himbeer-Mandel
 Lower Carb Sport Granola Raspberry-Almond
Content 400 gram (€17.48 * / 1000 gram)
€6.99 *
Crispy granola made from wholegrain oat flakes with almonds and pumpkin seeds in XXL- handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Honey Granola 1400g
 Honey Granola 1400g
Content 1400 gram (€9.64 * / 1000 gram)
€13.49 *
Chocolate crunchy fun! Chocolate crunchy for children made from wholemeal flakes in XXL - Handmade in Tyrol. 100% organic, 30% less sugar, without palm oil and rich in fibre. See details
Chocolate Cereal Meal 1400g
 Chocolate Cereal Meal 1400g
Content 1400 gram (€9.28 * / 1000 gram)
€12.99 *
Crispy crunchy made from wholemeal flakes with sweet honey and sesame seeds in XXL - Handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Honey Crunchy 1500g
 Honey Crunchy 1500g
Content 1500 gram (€8.66 * / 1000 gram)
€12.99 *
Quality confectionery from rich, sun-ripened dates See details
Verival Dattel Konfekt
 Date Pralines
Content 200 gram (€17.95 * / 1000 gram)
€3.59 *
A great source of protein and essential nutrients See details
Verival Mandeln
 Almonds
Content 200 gram (€25.95 * / 1000 gram)
€5.19 *
A colourful blend of dried berries and nuts See details
Work Out Nuss-Frucht-Mix
 Work Out
Content 150 gram (€25.93 * / 1000 gram)
€3.89 *
Seed blend that makes a perfect topping for salads See details
Final Sale
Verival Salat Kerne Mix
 Salad seed mix
Content 150 gram (€12.41 * / 1000 gram)
€1.86 * €2.19 *
The centuries-old base for traditional polenta See details
Verival Maisgriess Polenta
 Corn meal
Content 500 gram (€3.78 * / 1000 gram)
€1.89 *
Seedmix with chia seeds (Salvia Hispanica), psyllium and raspberries See details
Good morning organic seed mix
 Good morning organic seed mix
Content 250 gram (€11.96 * / 1000 gram)
€2.99 *
Gluten-free, crunchy and fruity See details
Wholegrain Muesli with Coconut and Apricots 1400g
 Wholegrain Muesli with Coconut and Apricots 1400g
Content 1400 gram (€9.28 * / 1000 gram)
€12.99 *
Highly nutritious larger-sized flakes See details
Verival Haferflocken
 Oat flakes
Content 500 gram (€3.98 * / 1000 gram)
€1.99 *
One of the most fibre-rich foods available See details
Oatmeal
 Oatmeal
Content 500 gram (€6.38 * / 1000 gram)
€3.19 *
Crispy crunchy made of wholemeal flakes with delicate chocolate in XXL - Handmade in Tyrol. 100% organic, palm oil free and rich in fibre. See details
Crunchy chocolate muesli 1500g
 Crunchy chocolate muesli 1500g
Content 1500 gram (€8.66 * / 1000 gram)
€12.99 *
Crispy crunchy made of wholemeal flakes with apples and blueberries - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Verival Heidelbeer-Apfel Crunchy
 Blueberry-Apple Crunchy
Content 325 gram (€14.43 * / 1000 gram)
€4.69 *
Crispy crunchy made from wholemeal oat flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Oat Crunchy
 Oat Crunchy
Content 375 gram (€12.51 * / 1000 gram)
€4.69 *
Subscribe to our newsletter &
get your 10% discount

Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.