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Verival Blog #Sport

Which long-lasting energy sources for breakfast are ideal for athletes?
  • Breakfast
  • Nutrition
  • Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

August 12, 2021

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

These are the benefits of a hot breakfast for athletes
  • Nutrition
  • Sport

These are the benefits of a hot breakfast for athletes

July 29, 2021

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

What vitamins and minerals do I need as an athlete?
  • Nutrition
  • Sport

What vitamins and minerals do I need as an athlete?

July 23, 2021

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Strengthen your immune system – sport & exercise for your defences
  • Sport

Strengthen your immune system – sport & exercise for your defences

June 10, 2021

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.

Recipe: Topped Green Protein Waffles
  • Recipes
  • Sport

Recipe: Topped Green Protein Waffles

May 4, 2021

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.

Sports and nutrition have influence on your energy and zest for life
  • Nutrition
  • Sport

Sports and nutrition have influence on your energy and zest for life

August 12, 2020

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0
  • Mindful Morning
  • Sport

5 years of beach volleyball with Kathi and Lena – Our Verival Athletes 4.0

July 15, 2020

Kathi Schützenhöfer and Lena Plesiutschnig moved to Vienna in 2014 to turn their hobby of playing volleyball into a profession. The two friends have been playing indoor and beach volleyball together since they were 15 years old and have won several tournaments since then.

Is exercise enough to lose weight?
  • Nutrition
  • Sport

Is exercise enough to lose weight?

February 24, 2020

Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]

That’s why porridge is the best breakfast before sports
  • Breakfast
  • Nutrition
  • Sport

That’s why porridge is the best breakfast before sports

February 17, 2020

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

Our favourite ski areas and huts around Tirol
  • Breakfast
  • Sport

Our favourite ski areas and huts around Tirol

February 11, 2020

Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]

Is it better to have breakfast before or after training?
  • Nutrition
  • Sport

Is it better to have breakfast before or after training?

February 7, 2020

Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]

4 ways to get your circulation going
  • Mindful Morning
  • Nutrition
  • Sport

4 ways to get your circulation going

January 16, 2020

Who doesn’t know it? You get up in the morning and your circulation goes crazy. You stagger into the bathroom, make an effort to get ready, and even at work the circulation is not yet at full speed. Such circulation problems, especially in the morning, affect many of us. A common cause of circulatory issues […]

The best mountain sports in Austria
  • Breakfast
  • Sport

The best mountain sports in Austria

January 14, 2020

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]

Sharing the triumphs – our Verival athletes 3.0
  • Mindful Morning
  • Sport

Sharing the triumphs – our Verival athletes 3.0

November 26, 2019

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

Sharing the triumphs – our Verival athletes 2.0
  • Mindful Morning
  • Sport

Sharing the triumphs – our Verival athletes 2.0

November 20, 2019

We’ve been supporting Austrian sportsmen and women for many years now and love following their careers and sharing their triumphs. We can be truly proud of our boys and girls this year, as they’ve really achieved a lot. We sponsor our sportspeople with delicious Verival Breakfast products and products from our Verival Sport range to […]

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