Verival Blog #Recipes

• Recipes
• Recipes

Even on a vegan diet, you don’t have to give up chocolatey and delicious brownies. These gluten-free and nutty porridge brownies are completely free of animal products and provide you with purely plant-based proteins. And with very little sugar.

• Recipes

What could be better than a hearty breakfast at the weekend? If you’re looking for inspiration for a delicious sweet breakfast, then this recipe is just right for you. The vegan chia seed pancakes not only taste delicious and are especially fluffy, but also contain two delicious superfoods: oat flakes and chia seeds. The combination of the two ingredients keeps you full for a long time and provides you with important nutrients.

• Recipes
• Recipes

If you don’t want to miss out on your granola on the go, the best way to do it is to bake it into these delicious and healthy bars. For this granola bar recipe, we’ve combined our Verival Lower Carb Sport Granola Raspberry Almond Coconut with dates, apricots and cashews. It’s easy to make and goes together quickly. And your energy boost on the go is assured.

• Nutrition
• Recipes

As we all know, the Christmas season is full of temptations. As good as cookies, mulled wine and the like taste, they are not necessarily healthy, which is why unwanted weight gain occurs during Christmas time. Here we give you five tips on how to get through Advent with as few calories as possible.

• Recipes

Roasted almonds or cashews are a must at Christmas time. The Christmas snack is also ideal as a topping for your yogurt or porridge. For the recipe you need only 4 ingredients and can thus give every breakfast a Christmas touch.

• Recipes

You can customize the homemade waffle and pancake mix exactly to your taste and make it vegan or sugar-free, for example. The mix is perfect for your Christmas breakfast and is also suitable as a sustainable Christmas gift.

• Recipes

Are you looking for a delicious recipe for Christmas? Then these energy balls with porridge are just right for you! Whether as a healthy substitute for Christmas cookies or as a snack for the holiday season, these balls are quick and easy to prepare.

• Recipes
• Recipes

Want to treat yourself to a chocolatey treat this holiday season, but want to avoid lots of sugar and unhealthy cookies? Then try our healthy chocolate crossies. Completely without industrial sugar and unhealthy ingredients.

• Recipes
• Recipes

Craving Christmas cookies but still want to eat healthy? Then this healthy Christmas recipe for filled cocoa date cookies, or “Healthy Rawreos” as we like to call them, is the recipe for you!

• Recipes

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

• Recipes

You want to sleep long and still have a healthy and nutrient-rich breakfast? Then we recommend you try Overnight Oats, the perfect breakfast for morning grouches. You can find the basic recipe for this delicious dish here!

• Recipes

The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.

• Recipes

We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.

• Breakfast
• Recipes

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

• Recipes

Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!