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Verival Blog #Recipes

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping
  • Recipes

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping

October 18, 2021

When pumpkins and apples are in high season in autumn, it’s best to bake them together in this juicy and spicy gugelhupf. The whole thing is refined with a maple syrup glaze and pumpkin seeds. You can find the recipe here.

Recipe: Autumnal, warming Pumpkin Spice Porridge
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Recipe: Autumnal, warming Pumpkin Spice Porridge

October 18, 2021

A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!

Oat Biscuits Recipe
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Oat Biscuits Recipe

July 26, 2021

Oat biscuits are biscuits that are particularly popular in Scandinavian countries. In addition to flour, oats in the form of oat flakes are added to the dough.

Recipe: Berry Porridge Tart
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Recipe: Berry Porridge Tart

July 19, 2021

A shortcrust pastry base with Verival Blackberry Porridge, a creamy filling with jam, and lots of delicious berries on top – that’s essentially what makes this berry porridge tart. A simple recipe for the berry season or to extend the taste of the summer season with frozen fruit.

Recipe: Fruity Strawberry Protein Bites
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Recipe: Fruity Strawberry Protein Bites

June 28, 2021

With just a few ingredients, these fruity Strawberry Protein Bites are quick and easy to prepare. The basis for this small, vegan snack is the gluten-free Verival Strawberry-Raspberry Porridge Smoothie Bowl. The combination of complex carbohydrates and vegetable proteins makes these bites a healthy snack and is therefore ideal as a pre-workout meal.

3 healthy breakfast recipes for children – that taste good!
  • Recipes

3 healthy breakfast recipes for children – that taste good!

June 18, 2021

A healthy and balanced breakfast is the best way to start the day. This also applies to your children. But not every child loves healthy food. So that your children, fortified with a healthy breakfast, can concentrate well at school and start the day fit, we show you 3 healthy breakfast recipes that your children won’t be able to resist.

Recipe: Strawberry Chia Cheesecake Cups
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Recipe: Strawberry Chia Cheesecake Cups

June 3, 2021

This recipe makes full use of the potential of aromatic strawberries. Whether freeze-dried in the base of our Strawberry Chia Porridge, pureed in the cream or fresh on top. If you like strawberries, you’ll get your money’s worth with this gluten-free recipe. Only plant-based ingredients are used and no industrial sugar is added.

Recipe: Almond Porridge Cookies with Honey
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Recipe: Almond Porridge Cookies with Honey

May 18, 2021

Honey, almonds, Verival Apricot Honey Porridge, ripe bananas and cinnamon – that’s all you need to make these delicious cookies in a flash. They are a healthy, energy-rich and fibre-rich alternative to conventional biscuits, which usually contain far too much sugar. If you still don’t want to do without chocolate, you can simply decorate the cookies with a few chocolate sprinkles.

Chocolate crunchy breakfast muffins
  • Breakfast for children
  • Recipes

Chocolate crunchy breakfast muffins

May 4, 2021

These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.

Recipe: Topped Green Protein Waffles
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  • Sport

Recipe: Topped Green Protein Waffles

May 4, 2021

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.

Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy
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Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy

April 28, 2021

Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.

Recipe: Breakfast muffins with cocoa and banana
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Recipe: Breakfast muffins with cocoa and banana

April 21, 2021

It’s not just children who can enjoy these simple but delicious breakfast muffins without added sugar. They are still sweet enough for children thanks to the sweetness from bananas. The base is our Verival Porridge Cocoa-Banana made from wholemeal oat flakes with lots of fibre. This is a delicious and energy-rich way to start the day.

Muesli Bites
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Muesli Bites

April 14, 2021

Looking for a snack between meals or before your workout? We have the perfect Muesli Bites recipe for you, which will give you energy before exercise and is also a real treat for the palate. The muesli bites consist mainly of granola. Add a ripe banana, some bourbon vanilla, a pinch of cinnamon, coconut oil and rolled oats.

Recipe: Berry Crunchy Bars with Coconut
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Recipe: Berry Crunchy Bars with Coconut

April 7, 2021

It is important for children to start the day healthy and balanced. The Verival Berry Child not only makes these crunchy bars deliciously berry-like, but also provides the little ones with lots of nutrients and fibre. And with very little sugar. Wrapped up, these muesli bars are ideal as a second breakfast or as a snack between meals. Of course, they are also delicious for adults.

Recipe: Porridge Peanut Butter Eggs
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Recipe: Porridge Peanut Butter Eggs

March 24, 2021

These little chocolate eggs are full of fibre and vegetable protein. Underneath the dark chocolate shell is a core of peanuts and our Verival Sport Protein Porridge Chocolate Banana. This vegan and gluten-free snack is quick and easy to make without any baking. A healthy alternative for the Easter season.