The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog #Recipes

  • Recipes

Recipe: Overnight Oats without sugar

April 25, 2022

Looking for a recipe for Overnight Oats without sugar? Here you will find a recipe for a healthy and delicious breakfast. We also give you valuable preparation tips and topping ideas along the way.

  • Recipes

Granola Bars: Simple and quick basic recipe

April 19, 2022

Homemade granola bars are not only a healthy snack, but also taste really good. You can also customise them with a variety of ingredients to suit your taste.

In this article you will learn the basic granola bar recipe and suggestions for possible ingredients!

  • Healthy lifestyle
  • Nutrition
  • Recipes

Clean Eating recipes – these are the 5 best and fastest dishes

February 28, 2022

Clean eating has long since found its way into our everyday lives as a healthy nutrition and lifestyle concept and is lived by many – consciously or unconsciously – with conviction. The idea is simple: whole, natural foods – yes, please! Industrially processed products – no, thank you!
We tell you how Clean Eating works and also have the best and quickest dishes for you.

Christmas recipe: Healthy chocolate fudge with muesli crumble
  • Recipes

Christmas recipe: Healthy chocolate fudge with muesli crumble

November 8, 2021

Chocolatey, delicious and healthy – you can’t really expect more from a Christmas treat. With this vegan and gluten-free chocolate fudge with muesli crumble, you can give yourself and your loved ones a healthy Christmas treat.

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping
  • Recipes

Recipe: Pumpkin-apple Gugelhupf with maple syrup-pumpkin seed topping

October 18, 2021

When pumpkins and apples are in high season in autumn, it’s best to bake them together in this juicy and spicy gugelhupf. The whole thing is refined with a maple syrup glaze and pumpkin seeds. You can find the recipe here.

Recipe: Autumnal, warming Pumpkin Spice Porridge
  • Recipes

Recipe: Autumnal, warming Pumpkin Spice Porridge

October 18, 2021

A little Pumpkin Spice here, a little Pumpkin Spice there! The well-known spice with cinnamon from America is often integrated into various recipes during the cold seasons and especially in autumn. Either your coffee becomes a Pumpkin Spice Latte or your warm oatmeal becomes Pumpkin Spice Porridge! And we show you the recipe here!

Oat Biscuits Recipe
  • Recipes

Oat Biscuits Recipe

July 26, 2021

Oat biscuits are biscuits that are particularly popular in Scandinavian countries. In addition to flour, oats in the form of oat flakes are added to the dough.

Recipe: Berry Porridge Tart
  • Recipes

Recipe: Berry Porridge Tart

July 19, 2021

A shortcrust pastry base with Verival Blackberry Porridge, a creamy filling with jam, and lots of delicious berries on top – that’s essentially what makes this berry porridge tart. A simple recipe for the berry season or to extend the taste of the summer season with frozen fruit.

Recipe: Fruity Strawberry Protein Bites
  • Recipes

Recipe: Fruity Strawberry Protein Bites

June 28, 2021

With just a few ingredients, these fruity Strawberry Protein Bites are quick and easy to prepare. The basis for this small, vegan snack is the gluten-free Verival Strawberry-Raspberry Porridge Smoothie Bowl. The combination of complex carbohydrates and vegetable proteins makes these bites a healthy snack and is therefore ideal as a pre-workout meal.

3 healthy breakfast recipes for children – that taste good!
  • Breakfast for children
  • Recipes

3 healthy breakfast recipes for children – that taste good!

June 18, 2021

A healthy and balanced breakfast is the best way to start the day. This also applies to your children. But not every child loves healthy food. So that your children, fortified with a healthy breakfast, can concentrate well at school and start the day fit, we show you 3 healthy breakfast recipes that your children won’t be able to resist.

Recipe: Strawberry Chia Cheesecake Cups
  • Recipes

Recipe: Strawberry Chia Cheesecake Cups

June 3, 2021

This recipe makes full use of the potential of aromatic strawberries. Whether freeze-dried in the base of our Strawberry Chia Porridge, pureed in the cream or fresh on top. If you like strawberries, you’ll get your money’s worth with this gluten-free recipe. Only plant-based ingredients are used and no industrial sugar is added.

Recipe: Almond Porridge Cookies with Honey
  • Recipes

Recipe: Almond Porridge Cookies with Honey

May 18, 2021

Honey, almonds, Verival Apricot Honey Porridge, ripe bananas and cinnamon – that’s all you need to make these delicious cookies in a flash. They are a healthy, energy-rich and fibre-rich alternative to conventional biscuits, which usually contain far too much sugar. If you still don’t want to do without chocolate, you can simply decorate the cookies with a few chocolate sprinkles.

Chocolate crunchy breakfast muffins
  • Breakfast for children
  • Recipes

Chocolate crunchy breakfast muffins

May 4, 2021

These muffins are perfect as breakfast for children or even as an afternoon snack. The chocolate crunchy muffins are completely without refined sugar. The sweetness in the muffins are obtained from the ripe bananas. Of course, this also benefits the health of your children and you can let them enjoy the muffins, without a guilty conscience.

Recipe: Topped Green Protein Waffles
  • Recipes
  • Sport

Recipe: Topped Green Protein Waffles

May 4, 2021

Often you are very stressed and have no time to stand long in the kitchen and prepare a healthy snack for in between or before sports. Our solution: Green Protein Corn Waffles. A quickly prepared protein snack that is also healthy and tastes good.

Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy
  • Recipes

Recipe: Oatmeal Breakfast Heart with Blueberry-Apple Crunchy

April 28, 2021

Do you want to make your loved ones happy or are you still looking for the right gift for Mother’s Day? With this breakfast heart made from oatmeal with a blueberry-apple crunchy topping, you’ll not only brighten up the breakfast table, but also provide your loved ones with high-quality energy in the form of lots of nutrients and fibre right at the start of the day.