Try our porridge tasting pack now for only € 6.99 and free shipping.

Verival Blog #Nutrition

Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Your guide to a healthy breakfast
  • Breakfast
  • Nutrition

Your guide to a healthy breakfast

April 22, 2021

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

How much chia seeds per day?
  • Breakfast
  • Nutrition

How much chia seeds per day?

April 14, 2021

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

Mueslis without milk? Which liquid goes with my muesli?
  • Breakfast
  • Nutrition

Mueslis without milk? Which liquid goes with my muesli?

March 11, 2021

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

What is the right sports breakfast for me?
  • Breakfast
  • Nutrition

What is the right sports breakfast for me?

February 23, 2021

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

Planetary Health Diet – protect the environment with a healthy diet
  • Nutrition
  • Nutrition

Planetary Health Diet – protect the environment with a healthy diet

February 23, 2021

Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.

So much protein is contained in nuts
  • Nutrition

So much protein is contained in nuts

February 10, 2021

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.

Overnight Oats and Porridge – what’s the difference?
  • Breakfast
  • Nutrition

Overnight Oats and Porridge – what’s the difference?

February 9, 2021

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

Make your own Overnight Oats – basic recipe and tips
  • Breakfast
  • Nutrition

Make your own Overnight Oats – basic recipe and tips

January 28, 2021

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats

These top 6 foods lower levels of cholesterol naturally
  • Nutrition

These top 6 foods lower levels of cholesterol naturally

January 27, 2021

Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.

Make your own oat crunchy muesli
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Make your own oat crunchy muesli

January 21, 2021

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

What is the difference between oat flakes and porridge?
  • Breakfast
  • Nutrition

What is the difference between oat flakes and porridge?

January 13, 2021

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

This is what the best breakfast in summer looks like
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

This is what the best breakfast in summer looks like

January 13, 2021

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

Cowberries – everything you need to know about the cowberry!
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Cowberries – everything you need to know about the cowberry!

December 22, 2020

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

Muesli – how healthy it is really
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Muesli – how healthy it is really

December 22, 2020

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.