Verival Blog #Nutrition

• Breakfast
• Nutrition

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

• Breakfast
• Nutrition

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

• Breakfast
• Nutrition

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

• Breakfast
• Nutrition

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

• Breakfast
• Nutrition

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

• Nutrition
• Nutrition

Global food production is faced with the challenge of supplying the steadily growing population with sufficient food without placing an even greater burden on the environment. The new concept of the “Planetary Health Diet” aims to achieve this. The predominantly plant-based diet is intended to reduce health risks and at the same time conserve the planet’s resources. A real win-win situation.

• Nutrition

Nuts used to have a bad reputation and were said to be too fatty and high in calories for a healthy diet. However, this picture has now changed. Now nuts are considered an important part of a healthy diet and this is partly due to their increased protein content.

• Breakfast
• Nutrition

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

• Breakfast
• Nutrition

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats

• Nutrition

Cholesterol, level of cholesterol, cholesterol levels – these terms have certainly been heard more often in recent years. Especially among the older generation, cholesterol problems are being diagnosed more and more often. The influence of cholesterol on health is quite considerable. You can find out more about the level of cholesterol and how you can lower it naturally here.

• Breakfast
• Nutrition
• Breakfast
• Nutrition

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

• Breakfast
• Nutrition

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

• Breakfast
• Nutrition
• Breakfast
• Nutrition

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

• Breakfast
• Nutrition
• Breakfast
• Nutrition

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

• Breakfast
• Nutrition
• Breakfast
• Nutrition

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.