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Verival Blog #Nutrition

  • Breakfast
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

  • Nutrition
  • Sport

These are the most important protein sources for endurance athletes

October 11, 2021

Proteins are indispensable for our body. While the protein requirement of the general population is usually already covered unconsciously, athletes should pay closer attention to it due to their increased need. Endurance athletes in particular often underestimate their protein needs. In order to supply your body with sufficient protein, you should know the most important protein sources.

What are pulses and why are they so healthy?
  • Nutrition

What are pulses and why are they so healthy?

October 4, 2021

Pulses are true all-rounders. They not only contain countless healthy nutrients, but can also be used in a variety of ways. They are therefore especially popular with vegetarians and vegans – for example as a source of vegetable protein. Find out why pulses should also be on your plate every day in this article.

  • Breakfast
  • Nutrition

Almonds and almond butter: an ideal source of protein

October 4, 2021

Whether as a delicious topping or a practical snack, almonds are very popular with health-conscious people because they are considered an ideal source of protein. Find out what makes them an excellent source of protein and what other healthy nutrients they contain here.

  • Breakfast
  • Nutrition

Lose weight with Intermittent Fasting – how it works

September 27, 2021

Intermittent fasting is a promising method for losing weight in a healthy and sustainable way. This concept avoids prohibitions and extreme calorie deficits, which is probably one of the reasons why it is so popular. 
Find out what interval fasting is and how you can lose weight successfully with it.

3 Protein toppings you need to know about
  • Breakfast
  • Nutrition

3 Protein toppings you need to know about

September 27, 2021

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

Which long-lasting energy sources for breakfast are ideal for athletes?
  • Breakfast
  • Nutrition
  • Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

August 12, 2021

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

These are the benefits of a hot breakfast for athletes
  • Nutrition
  • Sport

These are the benefits of a hot breakfast for athletes

July 29, 2021

You shouldn’t miss out on a hot breakfast, even in summer! We know that sounds contradictory at first glance. However, there are some advantages that you don’t want to miss.

Find out more and what our warm breakfast recommendation is for female athletes!

Cocoa vs. chocolate – Why cocoa is so healthy
  • Nutrition

Cocoa vs. chocolate – Why cocoa is so healthy

July 28, 2021

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!

What vitamins and minerals do I need as an athlete?
  • Nutrition
  • Sport

What vitamins and minerals do I need as an athlete?

July 23, 2021

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Macronutrients – what you should know about them
  • Nutrition

Macronutrients – what you should know about them

June 30, 2021

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.

Sugar-free porridge – healthy and still delicious
  • Breakfast
  • Nutrition

Sugar-free porridge – healthy and still delicious

June 30, 2021

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Intestinal health – All about improving the intestinal flora
  • Breakfast
  • Nutrition

Intestinal health – All about improving the intestinal flora

June 30, 2021

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

BMI formula – how to calculate the Body Mass Index
  • Nutrition

BMI formula – how to calculate the Body Mass Index

June 18, 2021

The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]