The perfect breakfast for your big goals in 2022: discover the Verival Sport Porridge

Verival Blog #Fitness

  • Fitness
  • Nutrition
  • Sport
  • Weight loss

Lose weight: Which sport brings the most?

June 28, 2022

It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.

  • Breakfast
  • Fitness
  • Nutrition
  • Weight loss

Keto Diet – These are the best foods

June 20, 2022

For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.

  • Fitness
  • Nutrition

These are the 5 most common mistakes when building muscle

June 14, 2022

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.

  • Fitness
  • Muscle building
  • Nutrition
  • Sport

Pre Workout Meal: What to look out for!

June 8, 2022

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

  • Breakfast
  • Fitness
  • Recipes
  • Sport

Fitness breakfast: 5 tips and protein recipes

June 1, 2022

So it turns out that proteins fulfil important tasks both before and after training. Whether you eat breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offers the ideal solution for both occasions.

  • Fitness
  • Muscle building
  • Nutrition
  • Sport
  • Weight loss

Post Workout Meal: Here’s how it works best!

June 1, 2022

The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.

  • Fitness
  • Fitness
  • Muscle building
  • Nutrition
  • Sport

5 tips for building muscle on a vegetarian diet

May 16, 2022

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]

  • Fitness
  • Healthy lifestyle
  • Nutrition

Superfood oat bran – These are the 6 incredible benefits

March 14, 2022

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

  • Fitness
  • Healthy lifestyle
  • Nutrition
  • Sport

How to use the calorie calculator for muscle building

March 7, 2022

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

Staying fit through the cold season – how to maintain your weight
  • Fitness
  • Nutrition
  • Sport
  • Weight loss

Staying fit through the cold season – how to maintain your weight

January 25, 2022

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

  • Fitness
  • Healthy lifestyle
  • Nutrition

Beta Glucan – These 4 effects the fibre has on your body

January 25, 2022

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

How healthy is Clean Eating?

January 17, 2022

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

  • Fitness
  • Healthy lifestyle
  • Nutrition
  • Weight loss

Clean Eating – Everything you need to know about it

January 10, 2022

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?

  • Breakfast
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Meal-Prep: 5 helpful tips and recipe ideas

December 20, 2021

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

  • Breakfast
  • Breakfast for children
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Porridge without sugar – advantages, preparation and recipe

December 6, 2021

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

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