Verival Blog #Fitness

• Fitness
• Nutrition
• Sport
• Weight loss

It is often a long way to the desired figure. Diets are often tedious, expensive and often ineffective. Especially when losing weight, many mistakes can happen. In today’s blog post, we reveal how you can lose weight healthily in combination with sport.

• Breakfast
• Fitness
• Nutrition
• Weight loss

For many people, dieting is part of everyday life. Losing weight is often a difficult undertaking and involves a lot of effort. To help you reach your weight loss goals, we’re introducing the best foods for the keto diet today.

• Fitness
• Nutrition

Want to build muscle? We tell you the five most common mistakes you make when building muscle and how you can avoid them. We also tell you the best foods for building muscle.

• Fitness
• Muscle building
• Nutrition
• Sport

For many people, eating before a workout is simply a stomach filler and is often avoided. But in today’s blog post, we’ll tell you why you should definitely include a pre-workout meal in your training routine.

• Breakfast
• Fitness
• Recipes
• Sport

So it turns out that proteins fulfil important tasks both before and after training. Whether you eat breakfast before or after exercise, our VERIVAL Protein Muesli and Porridge offers the ideal solution for both occasions.

• Fitness
• Muscle building
• Nutrition
• Sport
• Weight loss

The Post Workout Meal is especially important for building muscle and losing weight. In this blog post you will learn how the Post Workout Meal works best and which nutrients you should pay special attention to.

• Fitness
• Fitness
• Muscle building
• Nutrition
• Sport

Muscle building is a big and important topic for many people. Over the last few years, a healthy lifestyle in combination with sport has become more and more central in the lives of many people. For many, sport is a balance between work and school; for others, sport is more than just a balance and […]

• Breakfast
• Fitness
• Gesund leben

Hot breakfasts are a tradition in many cultures. From Ayurvedic teachings to Traditional Chinese Medicine, a warm meal is a cornerstone. And rightly so. Because hot breakfasts, such as porridge, bring a whole host of health benefits to you and your body. In this article, we will take a closer look at exactly what these are.  

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat bran has long been considered a true superfood. This is due to its nutrient density and high fibre content. In this article, we will take a closer look at how you can integrate oat bran into your healthy breakfast, how much you need and what health benefits it offers.

• Fitness
• Healthy lifestyle
• Nutrition
• Sport

If you want to build up muscles, you need plenty of calories. Because carbohydrates, fats and proteins provide energy and support regeneration. But how much is plenty? How many calories does your body actually need to build muscle? We will now take a closer look at these very questions and also clarify what the ideal diet for sport looks like and how the calorie calculator can help you.

• Fitness
• Gesund leben
• Nutrition

Slow carbs are considered extremely healthy. They have their chemical structure to thank for this. This ensures that the blood sugar level remains constant. This is supposed to ensure lasting satiety, protect against cravings and promote fat loss. But what is the truth behind these claims? In this blog post we will take a closer look at the topic of slow carbs.

• Fitness
• Nutrition
• Sport
• Weight loss

While spring and summer entice us to engage in outdoor activities, tennis, volleyball and co. lose their appeal as soon as the temperatures drop. Instead, we snuggle up on the couch and give our bodies the break they deserve. It’s the perfect time to relax and get back to yourself. But for all those who can’t sit still in autumn and winter, we have a few tips in this article on how to stay fit and maintain your weight during the cold season. 

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Beta-glucans are dietary fibres with particularly valuable functions in the human body. They are found in oat flakes and oat bran, among other things, and have been shown to lower blood cholesterol levels. Just one portion of porridge for breakfast can lead to the health benefits. Reason enough to take a closer look at beta-glucan.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

What is Clean Eating? Is this dietary trend healthy? And what can I eat while doing it? These questions and more are addressed in this blog post. You’ll also find out how you can easily prepare a delicious “clean” breakfast. Read it now!

• Fitness
• Healthy lifestyle
• Nutrition
• Weight loss

Clean eating is considered a healthy diet that avoids highly processed foods and focuses instead on whole foods. Clean eating, literally translated as pure or clean eating, is said to have a positive effect on health. But how healthy is clean eating really? And how can you integrate it into your healthy breakfast?