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Verival Blog #Recipes

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Recipe: Cashew Green Smoothie Bowl
  • Recipes

Recipe: Cashew Green Smoothie Bowl

April 29, 2020

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

Recipe: Verival Granola tartlets with yoghurt cream and berries
  • Recipes

Recipe: Verival Granola tartlets with yoghurt cream and berries

April 27, 2020

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berriesis not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be inspired […]

Recipe: Porridge with berry sauce
  • Recipes

Recipe: Porridge with berry sauce

April 27, 2020

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]

Homemade peanut butter
  • Recipes

Homemade peanut butter

April 26, 2020

A spread that is very popular with many people is the peanut jam or peanut butter. However, conventional peanut butter often contains a lot of sugar. But you can also easily make your own healthy peanut butter yourself. You only need very few ingredients.  Even though peanuts generally contain a lot of fat, they are […]

Recipe: Healthy chocolate bars (vegan)
  • Recipes

Recipe: Healthy chocolate bars (vegan)

April 16, 2020

Three layers of biscuit base, caramel and chocolate. It’s got to be a sin! Not with our recipe for healthy chocolate bars, because we completely avoid using household sugar and rely on nutritious ingredients. So, the chocolate bars not only satisfy your appetite for sweets, but also keep you full for a long time. This […]

Recipe: Muesli brioche Easter wreath for your Easter brunch
  • Recipes

Recipe: Muesli brioche Easter wreath for your Easter brunch

April 7, 2020

Of course we use every occasion for a big breakfast with many delicacies. Now that Easter is almost upon us, we are looking forward to trying out new delicious recipes to pamper our loved ones, but most of all ourselves. One dish that is definitely already on our menu is this delicious recipe from Lena […]

Recipe: Healthy vegan hazelnut chocolate spread
  • Recipes

Recipe: Healthy vegan hazelnut chocolate spread

April 2, 2020

This purely vegetable hazelnut chocolate cream not only tastes super delicious, but the hazelnuts it contains are also a real brain food, as they enhance your concentration. Hazelnuts also help you lower your cholesterol level, as the small nuts contain a particularly high proportion of omega-6 fatty acids. Nuts in general are very important for […]

Recipe: Porridge balls
  • Recipes

Recipe: Porridge balls

March 26, 2020

Our delicious porridge balls are very easy to prepare. You don’t need a stove or oven, just mix the dough and shape the balls. We have used Bircher Porridge for the recipe, but you can also use any other Verival Porridge.

10 tips on how to produce less waste
  • Nutrition
  • Recipes

10 tips on how to produce less waste

March 12, 2020

We all know that it is important for the environment to avoid waste. What sounds complicated, however, is actually not. In this blog post we will introduce you to simple methods of how you can produce less waste without much effort and thus do something good for the environment. 1. Use up leftovers Did you […]

The original Bircher muesli recipe
  • Breakfast
  • Nutrition
  • Recipes

The original Bircher muesli recipe

February 24, 2020

The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]

Tips and tricks for a sustainable Christmas
  • Mindful Morning
  • Recipes

Tips and tricks for a sustainable Christmas

December 3, 2019

What we actually wish for during Christmas season is relaxation and deceleration. But the Christmas hustle often doesn’t allow it. Less is more – this does not apply to the month of December.  But in the end, it is us who pulls the strings on how we spend our time, how much we indulge in […]

How to prepare chia seeds
  • Breakfast
  • Recipes

How to prepare chia seeds

December 2, 2019

In the last few years chia seeds have become increasingly popular and are now known as the small miracle seeds. Unfortunately, the preparation of chia seeds is not always easy if you don’t pay attention to a few little things. In this blog post we want to show you what you should keep in mind […]

Santa's Favourite Breakfast Treat: Oven Baked Apples
  • Breakfast
  • Recipes

Santa's Favourite Breakfast Treat: Oven Baked Apples

December 1, 2019

It’s the ideal breakfast for holidays or for freezing winter days when you really don’t want to face the cold. Simply turn on your oven and bake them crispy, christmas-y apples!

Healthy Christmas Recipes: At the Verival Christmas Bakery
  • Recipes

Healthy Christmas Recipes: At the Verival Christmas Bakery

November 27, 2019

Muesli, Porridge and Crunchy – our breakfast products are quick and easy to prepare, but you can also use them to create really delicious recipes. Lena Fuchs from the blog “Mein leckeres Leben” shows you how. We take her on a culinary journey, from her highlights in 2019 to this Christmas season. In addition we […]

Breakfast ideas for Halloween: A breakfast to fear
  • Nutrition
  • Recipes

Breakfast ideas for Halloween: A breakfast to fear

October 29, 2019

For many Halloween is associated with scary costumes, creepy parties and events, candy, pranks or horror movies. For us Halloween means one thing above everything else: Delicious food! That’s why we want to present you some delicious recipes for your Halloween breakfast or party. But first back to the basics: Where does the name Halloween […]