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Recipe: Overnight Oats with chia seeds

September 21, 2020
  • Recipes
Recipe: Overnight Oats with chia seeds

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

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Overnight Oats with chia seeds

Overnight Oats basic recipe with the addition of the superfood chia seed
Prep Time5 mins
Total Time2 hrs
Servings: 1
Calories: 250kcal

Ingredients

  • 4 tbsp oat flakes (approx. 45g)
  • 80 ml water, milk or a plant-based alternative
  • 1 tbsp yoghurt
  • 1 tbsp of chia seeds
  • honey, agave syrup or maple syrup (for sweetening)
  • fruits, nuts and seeds of your choice (as topping)

Instructions

  • Put water, milk or a plant-based alternative in a glass together with the oat flakes and chia seeds and stir well.
  • Our secret tip: add a tablespoon of yoghurt. 
  • To sweeten your Overnight Oats we recommend honey, agave syrup or maple syrup.  
  • Put the mixture in the fridge overnight or for at least 2 hours. 
  • Then stir well once again, decorate with fruits, nuts or seeds and enjoy!

Nutrition

Calories: 250kcal

Agave syrup

With strong, yet mild sweetening power. As a sugar substitute, you save 25%...

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Sweeter and runnier than honey, 100% vegan See details
Verival Agavensirup
Agave syrup
Content 250 gram (€19.16 * / 1000 gram)
€4.79 *
Chia seeds (Salvia Hispanica) are the perfect topping for a healthy breakfast. The high-fibre chia seeds stimulate digestion and provide you with fresh energy for the day. See details
Verival Chiasamen
Chia Seeds
Content 200 gram (€14.95 * / 1000 gram)
€2.99 *
Highly nutritious larger-sized flakes See details
Verival Haferflocken
Oat flakes
Content 500 gram (€3.98 * / 1000 gram)
€1.99 *
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