Recipe: Overnight Oats with chia seeds

Chia seeds are a real superfood, which we of course do not want to withhold from you. Here you will find a simple and tasty recipe. In our blog post about chia seeds you can learn more about how to prepare the healthy seeds and find some more recipes.

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Overnight Oats with chia seeds

Overnight Oats basic recipe with the addition of the superfood chia seed

Prep Time5 mins

Total Time2 hrs

Servings: 1

Calories: 250kcal

Ingredients

• 4 tbsp oat flakes (approx. 45g)
• 80 ml water, milk or a plant-based alternative
• 1 tbsp yoghurt
• 1 tbsp of chia seeds
• honey, agave syrup or maple syrup (for sweetening)
• fruits, nuts and seeds of your choice (as topping)

Instructions

• Put water, milk or a plant-based alternative in a glass together with the oat flakes and chia seeds and stir well.
• Our secret tip: add a tablespoon of yoghurt. 
• To sweeten your Overnight Oats we recommend honey, agave syrup or maple syrup.  
• Put the mixture in the fridge overnight or for at least 2 hours. 
• Then stir well once again, decorate with fruits, nuts or seeds and enjoy!

Nutrition

Calories: 250kcal

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