Recipe: Overnight Oats with yoghurt and banana
August 18, 2020- Breakfast
- Recipes
Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare. You only need three ingredients for this basic recipe of Overnight Oats – but there are no limits when it comes to toppings:
Overnight Oats with yoghurt and banana
Healthy Overnight Oats – easy to prepare and wonderfully versatile. The oatmeal also provides you with all the nutrients you need to get your day off to a good start: long-chain carbohydrates for a long-lasting feeling of satiety, vegetable protein for extra power, and healthy fats and fibre to aid digestion.
Calories: 440.9kcal
Equipment
- Bowl or jar
- Spoon
- Knife
Ingredients
- 50 g oat flakes
- 100 g yoghurt (or a vegan yoghurt alternative)
- 1 banana
Toppings
- 1 hand full of blueberries
- 1 tsp peanut butter
Instructions
- Put the oat flakes (approx. 4 tbsp) and the yoghurt in a bowl or jar and mix the two ingredients well.
- Cut the banana into slices and mix them in.
- Place the oatmeal-yoghurt mixture in the refrigerator and leave to swell for at least one hour. Our tip: Simply mix the mixture the evening before and leave to soak overnight in the fridge. That saves time!
- Take your breakfast from the fridge and add a blob of peanut butter and blueberries. Done!
Nutrition
Serving: 304g | Calories: 440.9kcal | Carbohydrates: 63.5g | Protein: 25.6g | Fat: 12.5g
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Products from this post
Highly nutritious larger-sized flakes See details