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Porridge for children – a healthy start to the day

May 5, 2021
  • Breakfast
  • Breakfast for children
  • Gesund leben
  • Healthy lifestyle
Porridge for children – a healthy start to the day

Porridge is a popular and extremely healthy breakfast for children. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for children is not always easy. However, you can’t go wrong with a warm oatmeal in the morning.

Your child’s intestinal flora will be well supported and he or she will receive many necessary nutrients. A healthy breakfast for kids doesn’t always have to involve a lot of effort.

Porridge doesn’t take long to cook and it can be enhanced with lots of great things like fruits, chia seeds, cinnamon and nuts. Oats and oat flakes are also superfoods and should be consumed regularly.

Delicious porridge: preparation for children.

Children are often very demanding when choosing your food. All the more difficult to introduce the child to a healthy diet. Oat flakes works wonders. They can be combined with fruit, nuts and other delicious and healthy foods.

It’s up to you to decide what to feed your children. It is also possible to prepare the oatmeal together with your children. This way, they can choose the ingredients themselves and will have fun preparing it, in addition to having a delicious meal.

A healthy porridge recipe for kids that tastes good

Schokoladig fruchtiger Haferbrei
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Oatmeal with chocolate and fruity toppings

Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Servings: 1
Calories: 198kcal


  • 50 g porridge
  • 95 ml water or milk
  • 1/2 tangerine
  • raspberries or berries of your choice
  • dark chocolate


  • Porridge pour hot water, milk or vegetable drink and infuse for 3 minutes.
  • Meanwhile, wash the berries and peel the tangerine. Cut or break the chocolate into small pieces.
  • Top the porridge with fruit and stir in a few chocolate chips if desired.


Calories: 198kcal

How healthy is porridge for breakfast?

Porridge with water is the ideal breakfast for children. It does not contain sugar and can be sweetened with fresh fruit. Furthermore, it brings a high proportion of proteins and fiber.

The benefits of this tasty breakfast go as far as maintaining your intestinal flora and oatmeal even has a cancer-preventing effect.

If you and your children eat oatmeal regularly, you can lower your cholesterol and blood sugar levels specifically. Moreover, oatmeal is rich in zinc, biotin, vitamin B1 as well as vitamin B6.

These are the advantages of oatmeal in breakfast kids oatmeal

Oatmeal for children for breakfast offers many benefits and also tastes delicious with the right preparation. So an ideal breakfast for school children and also for kindergarten children.

Some advantages are:

  • Energizer
  • skin-friendly
  • tummy friendly
  • low glycemic index
  • high fiber content
  • long lasting satiety

Tip: Of course, your children should not eat too much oatmeal every day. We recommend a daily portion of 50 to 100 grams of oatmeal supplemented with nuts, fruit, chia seeds, cranberries, and more.

What is the difference between oatmeal and porridge?

Probably the most obvious difference between these two dishes is that porridge belongs to oatmeals and is usually eaten warm. Its consistency tends to be soft and sticky. Pure oatmeal, on the other hand, is often mixed with nuts and granola and then eaten with milk as a cereal or as a popular Bircher cereal. Porridge is usually prepared with water. The right porridge recipe provides a good and delicious start to the day.

Healthy VERIVAL breakfast products for children

Children by no means have to do without chocolate in order to eat healthily and start the day well fortified. The ideal breakfast for children can be versatile and precisely tailored to their tastes. VERIVAL’s Cocoa Banana Porridge shows that healthy eating can be fun even for the little ones.

Gesunde VERIVAL-Frühstücksprodukte für Kinder

This is a healthy breakfast for children in high quality, which is prepared within minutes. So nothing stands in the way of a healthy breakfast even on a hectic morning. In addition to the delicious porridge for children, VERIVAL offers many other great products for a healthy morning without hectic.

Porridge for the whole family

Porridge with water is a treat and tastes great for young and old. The pleasantly warm feeling in the stomach ensures a balanced and relaxed start to the day.

You can make porridge yourself or use a high-quality, ready-made product that you only have to boil with water. Within three minutes, the meal is on the table and the whole family can enjoy breakfast together.

Porridge is the ideal breakfast for children in the morning. Cooking porridge doesn’t take long and with high-quality products without additives from VERIVAL, it’s even easier to prepare. We love breakfast kids love it too. That’s why VERIVAL offers great products with cocoa and banana to provide your child with important nutrients.

So it starts the day strengthened and productive to meet the demands of everyday life. But also other products from VERIVAL always inspire young and old. The attractive variety of products provides a welcome change on the breakfast table. So the whole family can get off to a happy and healthy start, day after day.

Kids Porridge Cocoa & Banana

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