Start the year healthy with our new prebiotic porridge

Your high-fiber breakfast - gets your digestion going

1 From 3
No results were found for the filter!
Your favourite porridge! The oatmeal is based on the original Bircher recipe with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar. See details
Bircher Porridge
Bircher Porridge
Your favourite porridge! The oatmeal is based on the original Bircher recipe with gluten-free oat flakes, apples and almonds. 100% organic, vegan and no added sugar.
Content 350 gram (€15.69 * / 1000 gram)
From €5.49 *
Full fruit power! Crunchy made from wholemeal flakes with coconut and fruity berries - handmade in Tyrol. 100% organic, palm oil free and high in fibre. See details
Verival Frucht Crunchy Mix
Fruit Crunchy Mix
Full fruit power! Crunchy made from wholemeal flakes with coconut and fruity berries - handmade in Tyrol. 100% organic, palm oil free and high in fibre.
Content 300 gram (€16.63 * / 1000 gram)
From €4.99 *
Your favourite Crunchy! Crispy crunchy made from wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Berry Crunchy
Berry Crunchy
Your favourite Crunchy! Crispy crunchy made from wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Highly nutritious larger-sized flakes See details
Verival Haferflocken
Oat flakes
Highly nutritious larger-sized flakes
Content 500 gram (€4.78 * / 1000 gram)
From €2.39 *
Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar. See details
Strawberry-Chia Porridge
Strawberry-Chia Porridge
Your Superfood Porridge! Oatmeal with gluten-free oat flakes, fruity strawberries and the superfood chia seed. 100% organic, vegan and without added sugar.
Content 350 gram (€15.69 * / 1000 gram)
From €5.49 *
Fruity muesli with gluten-free wholemeal oat flakes, cranberries and sweet cherries. 100% organic, vegan and gluten-free. See details
Cranberry-Kirsch Müsli
Cranberry-Cherry Muesli
Fruity muesli with gluten-free wholemeal oat flakes, cranberries and sweet cherries. 100% organic, vegan and gluten-free.
Content 300 gram (€16.63 * / 1000 gram)
From €4.99 *
Fruity muesli with gluten-free wholemeal oat flakes, apricots and toasted coconut chips. 100% organic, vegan and gluten-free. See details
Coconut-Apricot Wholegrain Muesli
Coconut-Apricot Wholegrain Muesli
Fruity muesli with gluten-free wholemeal oat flakes, apricots and toasted coconut chips. 100% organic, vegan and gluten-free.
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre. See details
-10%
Sour Cherry-Cocoa Oat Porridge
Sour Cherry-Cocoa Oat Porridge
Warming oat porridge with sour cherry and cocoa, developed according to the 5 elements teaching of TCM. 100% organic, vegan and rich in fibre.
Content 350 gram (€14.12 * / 1000 gram)
From €4.94 * €5.49 *
Full protein power! Oatmeal with gluten-free oat flakes, cocoa and banana. 100% organic, vegan and no added sugar. See details
Protein Porridge Cocoa-Banana
Protein Porridge Cocoa-Banana
Full protein power! Oatmeal with gluten-free oat flakes, cocoa and banana. 100% organic, vegan and no added sugar.
Content 350 gram (€17.11 * / 1000 gram)
From €5.99 *
Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar. See details
Blueberry-Apple Porridge
Blueberry-Apple Porridge
Oatmeal with gluten-free oat flakes, apples and blueberries. 100% organic, vegan and without added sugar.
Content 350 gram (€15.69 * / 1000 gram)
From €5.49 *
Your favourite muesli! Wholegrain muesli with 7 superfruits in XXL. 100% organic, vegan and rich in fibre. See details
Berry Wholegrain Muesli 1300g
Berry Wholegrain Muesli 1300g
Your favourite muesli! Wholegrain muesli with 7 superfruits in XXL. 100% organic, vegan and rich in fibre.
Content 1300 gram (€11.53 * / 1000 gram)
€14.99 *
Oatmeal with precious oat bran, fine poppy seed and plum. 100% organic, vegan and rich in fibre. See details
Verival Mohn-Zwetschke Porridge
Poppy Seed-Plum Porridge
Oatmeal with precious oat bran, fine poppy seed and plum. 100% organic, vegan and rich in fibre.
Content 450 gram (€12.20 * / 1000 gram)
From €5.49 *
70% less carbohydrates! The Sport Muesli without grains with sunflower seeds, almonds, cashews, hazelnuts and figs. 100% organic, without added sugar, a vegan source of protein and gluten-free. See details
Grain Free Protein Nuesli Almond-Fig
Grain Free Protein Nuesli Almond-Fig
70% less carbohydrates! The Sport Muesli without grains with sunflower seeds, almonds, cashews, hazelnuts and figs. 100% organic, without added sugar, a vegan source of protein and gluten-free.
Content 300 gram (€21.63 * / 1000 gram)
From €6.49 *
Crispy crunchy made from wholemeal oat flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Oat Crunchy
Oat Crunchy
Crispy crunchy made from wholemeal oat flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Slightly cooling spelt porridge with strawberries and apricots developed according to the 5-elements teaching of TCM. 100% organic, vegan and without added sugar. See details
-10%
Apricot-Strawberry Spelt Porridge
Apricot-Strawberry Spelt Porridge
Slightly cooling spelt porridge with strawberries and apricots developed according to the 5-elements teaching of TCM. 100% organic, vegan and without added sugar.
Content 350 gram (€14.12 * / 1000 gram)
From €4.94 * €5.49 *
Your favourite Crunchy in XXL! Crispy crunchy made of wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Muesli with wild berries 1400g
Muesli with wild berries 1400g
Your favourite Crunchy in XXL! Crispy crunchy made of wholemeal flakes with berries - handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 1400 gram (€10.71 * / 1000 gram)
€14.99 *
Crispy crunchy made of wholemeal flakes with delicate chocolate - handmade in Tyrol. 100% organic, palm oil free and rich in fibre. See details
Verival Schoko Crunchy
Chocolate Crunchy
Crispy crunchy made of wholemeal flakes with delicate chocolate - handmade in Tyrol. 100% organic, palm oil free and rich in fibre.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Crispy crunchy made of spelt -wholegrain flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan. See details
Spelt Crunchy
Spelt Crunchy
Crispy crunchy made of spelt -wholegrain flakes - Handmade in Tyrol. 100% organic, palm oil free and vegan.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Classic muesli based on the original Bircher recipe with wholegrain heritage grains, apples and hazelnuts. 100% organic, vegan and without added sugar. See details
Bircher Wholegrain Muesli
Bircher Wholegrain Muesli
Classic muesli based on the original Bircher recipe with wholegrain heritage grains, apples and hazelnuts. 100% organic, vegan and without added sugar.
Content 375 gram (€13.31 * / 1000 gram)
From €4.99 *
Nutty muesli with wholegrains, almonds, hazelnuts & apples. 100% organic, vegan and without added sugar. See details
Nuts-Fruits Wholegrain Muesli
Nuts-Fruits Wholegrain Muesli
Nutty muesli with wholegrains, almonds, hazelnuts & apples. 100% organic, vegan and without added sugar.
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Crispy crunchy made of wholemeal flakes with delicate chocolate in XXL - Handmade in Tyrol. 100% organic, palm oil free and rich in fibre. See details
Crunchy chocolate muesli 1500g
Crunchy chocolate muesli 1500g
Crispy crunchy made of wholemeal flakes with delicate chocolate in XXL - Handmade in Tyrol. 100% organic, palm oil free and rich in fibre.
Content 1500 gram (€9.99 * / 1000 gram)
€14.99 *
Your favourite muesli! Wholegrain muesli with 7 superfruits. 100% organic, vegan and rich in fibre. See details
Berry Wholegrain Muesli
Berry Wholegrain Muesli
Your favourite muesli! Wholegrain muesli with 7 superfruits. 100% organic, vegan and rich in fibre.
Content 325 gram (€15.35 * / 1000 gram)
From €4.99 *
Full berry power! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre. See details
Blackberry Porridge
Blackberry Porridge
Full berry power! Oatmeal with valuable oat bran and fruity blackberries. 100% organic, vegan and rich in fibre.
Content 450 gram (€12.20 * / 1000 gram)
From €5.49 *
Your vegan protein source from wholegrain oat flakes, teff, pumpkin seeds, cashews, hemp seeds, amaranth and coconut chips. 100% organic, without added sugar and vegan. See details
Protein Muesli Strawberry-Sour Cherry
Protein Muesli Strawberry-Sour Cherry
Your vegan protein source from wholegrain oat flakes, teff, pumpkin seeds, cashews, hemp seeds, amaranth and coconut chips. 100% organic, without added sugar and vegan.
Content 300 gram (€16.63 * / 1000 gram)
From €4.99 *
1 From 3

Buy high-fibre breakfast - porridge, muesli and granola

Do you want to include more fibre in your diet? Then you should already make sure that you eat enough fibre at breakfast. There are several ways to get more fibre in your diet. The best way is to eat whole-grain cereals, whole-grain bread or similar foods. Porridge, a trendy breakfast, is particularly easy to digest. It is made from wholegrain oats and is therefore not only rich in fibre, but also has many other benefits, such as improving your intestinal health. You'll find a wide range of high-fibre breakfast options in the Verival online shop - try our range and find your favourite.

Oatmeal - the fibre miracle

Oatmeal is an excellent source of fibre. It contains mainly water-soluble dietary fibres, especially beta-glucans. These bind water in the intestine and thus have a positive effect on digestion and the dietary fibres swell, which ensures a longer feeling of satiety.

Oat flakes also contain water-insoluble dietary fibres that promote movement in the intestines.

The German Nutrition Society (DGE) recommends a fibre intake of at least 30 grams per day. Many people do not reach this recommendation and therefore it is especially important that you pay attention to your daily fibre requirement and selectively reach for fibre-rich foods.

Ideas for your high-fibre breakfast

If you want to improve your gut health, prevent constipation and avoid food cravings, it's important to watch your fibre intake. It's best to start eating fibre-rich foods at breakfast.

Oatmeal in muesli or porridge is ideal. Oatmeal contains 10 grams of fibre per 100 grams.

The high fibre content also keeps you satiated for a long time and prevents cravings. You can also use seeds such as flax or chia seeds as a topping. Various fruits such as apples or dried fruits are also rich in fibre and therefore ideal.

Porridge with high fibre content - basic recipe

You only need a few ingredients for your high-fibre porridge: 50 grams of rolled oats, 100-120 ml of milk or oat drink, an apple, a tablespoon of flaxseed and a few dried fruits. For your oatmeal, simply put the oatmeal and milk in a pot and boil it for about 3-5 minutes. Then cut or grate the apple and mix it with the porridge. Finally, you can add flaxseed and some dried fruit to the porridge as a fibre booster.

Why fibre is so healthy

Fibre is an indigestible food component found only in plants. They bring numerous health benefits and can reduce the risk of many diseases. Fibre is indigestible to humans, which means it passes through the gastrointestinal tract without being broken down.

Fibre regulates blood sugar levels by slowing glucose absorption in the intestines. In addition, a diet rich in dietary fibre can reduce the risk of cardiovascular diseases, high blood pressure or type 2 diabetes mellitus and lower blood cholesterol levels.

The following foods are particularly rich in fibre: whole grains, various fruits and vegetables, legumes, nuts and seeds. 

These are the benefits of a fibre-rich breakfast

  • Long-lasting satiety
  • Fewer cravings
  • Supports digestion
  • Prevents constipation
  • Reduction of cholesterol
  • Reduction of blood sugar levels and prevention of diabetes
  • Reducing the risk of colon cancer and cardiovascular diseases
Subscribe to our newsletter &
get your 10% discount

Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.