Verival Blog #Gesund leben

• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is enjoying more and more approval in the breakfast cosmos. It is healthy, has the local superfood oats as its main ingredient and is simply delicious. But is porridge just breakfast, or can it also be enjoyed for lunch?

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Meal prep is not only on the rise among athletes. The trend from the USA has also gained a foothold in the office and in everyday life. That’s why today we have 5 best tips and recipe ideas to help you become a meal prep pro.

• Breakfast
• Breakfast for children
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is considered extremely healthy and enjoys great popularity. However, sugar is added to many ready-made products. This article explains why this is not ideal, what sugar alternatives are available and what the perfect porridge preparation for a healthy and sugar-reduced breakfast looks like.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oats are THE local superfood. Besides the many health benefits, oats are also just very tasty. But why should you not do without oats already at breakfast and what are really the benefits of oats? We answer these questions in today’s blog post.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

From tender oat flakes to oat groats or oat bran – the regional cereal comes in a wide variety of sizes and shapes. It is often not so easy to keep track of them all. To ensure that nothing stands in the way of a delicious breakfast, this article tells you everything you need to know about the different types of oat flakes and how to choose the right oat product for your porridge.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

In this post, we’ll look at the benefits of a warm breakfast for the colder months of the year. You’ll also learn 4 recipe ideas that go especially well with autumn and winter. Read them now!

• Gesund leben
• Gesund leben
• Nutrition
• Weight loss

Intverval fasting 5:2 involves fasting 2 days a week. In this article we show you how to lose weight healthily with the Fast Diet. You will also find delicious & healthy recipes for your fasting days

• Breakfast
• Gesund leben
• Nutrition

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

• Gesund leben
• Healthy lifestyle
• Nutrition

Cocoa contains a large number of valuable minerals and proteins. In this article we compare whether this also applies to chocolate and how you can incorporate both products into your healthy breakfast.
Read now and learn interesting facts about the production process!

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition
• Sport

Vitamins and minerals fulfil important functions in the body. Whether essential for the immune system or as a stimulant – a balanced diet ensures that your body can fulfil all its functions. In this article you will learn what you should pay special attention to as an athlete!

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Macronutrients are important building blocks for our body. The macronutrient distribution plays an important role. You probably know them as protein, fat and carbohydrates. In this article we want to show you how the macronutrients are structured, what their task is in the body and what the optimal intake per day looks like.

• Breakfast
• Gesund leben
• Nutrition

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

• Breakfast
• Gesund leben
• Nutrition

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

The Body Mass Index is a simple tool that quickly gives you an idea of your body weight in relation to your height. All you have to do is enter your height, weight and gender in the BMI calculator or in the BMI formula and you will find out whether you are underweight, normal or […]