Verival Blog #Gesund leben

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Oat flakes are a real “superfood” if you want to eat healthy. But how many grams of oat flakes should you eat a day? You can find out here.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

• Breakfast
• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

• Gesund leben
• Healthy lifestyle
• Nutrition

Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.

• Gesund leben
• Nutrition

You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.

• Fitness
• Gesund leben
• Healthy lifestyle
• Muscle building
• Nutrition
• Sport

Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.

• Fitness
• Gesund leben
• Healthy lifestyle
• Nutrition

In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?

• Breakfast
• Gesund leben
• Healthy lifestyle

You like to eat healthy breakfast, but are never quite sure which toppings to use? Whether it’s porridge, muesli or yoghurt – we’ll tell you how to become a breakfast professional. Nuts, seeds, fruit – all these toppings are presented in today’s blog post.

• Gesund leben
• Healthy lifestyle
• Nutrition
• Weight loss

The body mass index relates a person’s weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.

• Nutrition
• Fitness
• Fitness
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!