Verival Blog #Gesund leben

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.

• Nutrition
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.

• Gesund leben
• Healthy lifestyle
• Nutrition

How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.

• Gesund leben
• Healthy lifestyle
• Nutrition

Whether in muesli, porridge or just as a snack: you surely have already eaten local berries. In almost every healthy breakfast you can find these small fruits. After all, local fruits offer many advantages und you can use them in many different ways. But why exactly are local berries so popular and what benefits do they really have?

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.

• Gesund leben
• Healthy lifestyle
• Nutrition

Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.

• Gesund leben
• Healthy lifestyle
• Nutrition

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Muesli is simply part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and delicious recipes in this article.

• Gesund leben
• Healthy lifestyle
• Nutrition

If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.

• Gesund leben
• Healthy lifestyle
• Nutrition

Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]

• Gesund leben
• Healthy lifestyle
• Nutrition
• Weight loss

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]

• Gesund leben
• Healthy lifestyle
• Muscle building
• Nutrition

Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]