Verival Blog #Gesund leben

• Fitness
• Gesund leben
• Healthy lifestyle
• Muscle building
• Nutrition

Magnesium fulfills a variety of tasks in the body. Among other things, the mineral supports the brain or skeletal muscles.
In the article you will learn the most important details on the topic, such as what your magnesium requirement is or which foods contain particularly high amounts of magnesium.

• Breakfast
• Breakfast for children
• Fitness
• Gesund leben
• Healthy lifestyle

Of course, every child would love greasy sweet nut nougat cream, sticky cornflakes and sugared strawberries for breakfast. And admittedly: When things have to go quickly in the morning and there is no time to prepare a larger breakfast or eat together in peace, buttered toast with sugary jam is a temptingly quick solution. Find out why less sugar in children’s diets makes sense in this article!

• Fitness
• Gesund leben
• Healthy lifestyle
• Sport

Our immune system, i.e. everything that is part of our body’s defence system, performs amazingly every day. This is how we stay healthy and fit. It also fends off invaders (e.g. the coronavirus) that we don’t like to see in our bodies. Sport and exercise really boost our defences. So let’s take a closer look at how this works.

• Gesund leben
• Healthy lifestyle
• Nutrition

There are numerous myths surrounding wheat as a foodstuff, because the widespread grain is supposedly unhealthy and also makes you fat. It is not only said to cause digestive problems and associated abdominal pain because of the gluten it contains, but is also suspected of promoting a wide range of diseases. Especially due to the […]

• Gesund leben
• Healthy lifestyle
• Nutrition

The nutrient-rich chia seeds are very healthy and have numerous positive effects on the body. Digestion in particular benefits from the swelling power of the small black seeds. However, the dosage of chia seeds is important, because too much of a good thing can also cause harm. Find out why in the blog!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!

• Breakfast
• Nutrition
• Breakfast
• Gesund leben
• Gesund leben
• Healthy lifestyle
• Nutrition

A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.

• Breakfast
• Breakfast for children
• Gesund leben
• Healthy lifestyle

Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

• Breakfast for children
• Gesund leben
• Healthy lifestyle

Especially on weekdays, time is more than tight in the morning. Every additional action throws the plan into disarray. But the time for a healthy breakfast is the most important. Because with a balanced and fibre-rich breakfast, every child starts the day happier, more concentrated and, above all, healthier.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats