Verival Blog

• Recipes

Cashews are a very popular nut and we think they really deserves their popularity. Not only do cashews taste great, they are also very healthy. Cashews not only strengthen your immune system, help you to relax and are excellent energy suppliers, they also have other positive effects on your body. An easy way to integrate […]

• Recipes

Our hazelnut and pumpkin seed granola combines these two healthy foods in one recipe.
Find out how to make your own granola with hazelnuts and oatmeal here:

• Healthy lifestyle
• Nutrition

In recent years, they have probably become one of the most important components of the breakfast menu. They are delicious, healthy and easy to process. We are talking about nuts. There are several different types of nuts – you will never get bored, as there is a wide selection to choose from. Especially for breakfast nuts are […]

• Recipes

Homemade pesto is made quick and easy, you only need a few ingredients. The pesto is perfect with pasta, in your salad or as a spread on bread.  The almonds also provide you with important unsaturated fatty acids and essential micronutrients such as vitamin E, calcium, magnesium and folic acid.

• Nutrition
• Recipes

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]

• Healthy lifestyle
• Nutrition

Those who study Ayurveda a little bit definitely come across them: The three Ayurveda types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life energies that are present in every organism. Each of them is responsible for certain body functions. Furthermore, the presence of each of the three Doshas in us indicates what constitution type we are. Are you more the […]

• Recipes

It is impossible to imagine breakfast tables around the world without oatmeal. Oats are considered a superfood and since they do not have to be transported as far as chia seeds or goji berries, they are also super sustainable. We therefore think that oatmeal is the most underestimated food there is. In this recipe you will […]

• Breakfast

What do mothers and a good morning have in common? The sun rises with them! Mother’s Day is a wonderful occasion to spoil your mum and say thank you. And what better way to do that than with a relaxing morning and a delicious breakfast? In this article you will find out how you can make […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]

• Healthy lifestyle
• Nutrition

Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]

• Recipes

This delicious smoothie bowl is an ideal recipe for your breakfast. The smoothie bowl contains healthy fruits, vegetables and complex carbohydrates and therefore provides you with important macro and micro nutrients. Cashews also contain important nutrients and minerals such as magnesium, iron and copper. Copper is especially healthy for your nervous system. Another smoothie bowl […]

• Nutrition
• Weight loss

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]

• Healthy lifestyle
• Nutrition

Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]

• Recipes

Fresh berries, crispy granola tartlets and a sweet cream filling – matching the season, this delicious recipe by Lena von @meinleckeresleben awakens true spring feelings. Our Verival Heritage Grains Muesli with Berries is not only suitable as a topping for yoghurts or to enjoy with milk or a plant drink, but also the perfect base for baking. Let yourself be […]

• Recipes

Having a warm breakfast is so healthy because breakfast is already at the body’s temperature and you therefore need less energy for digestion. A perfect way to have a warm breakfast is porridge. You can prepare porridge very quickly and it tastes really delicious. Berries contain a high content of vitamins and minerals as well as important […]