Verival Blog
Page 17- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Gesund leben
- Healthy lifestyle
- Nutrition
Flaxseeds: the little miracle seeds
February 25, 2020Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]
- Breakfast
- Gesund leben
- Healthy lifestyle
How to prepare oat flakes properly
February 24, 2020You probably already know that oat flakes are now considered as a real superfood and should therefore be an integral part of a healthy diet. But when preparing oat flakes you should consider a few small tricks so that the oat flakes do not taste too boring and get the right consistency. In this blog […]
- Healthy lifestyle
- Nutrition
- Weight loss
Our diet determines our weight – is this true?
February 24, 2020Whether you gain or lose weight is not only determined by your calorie balance or sports routine, but by a combination of several factors. Some of these are genetic and cannot be influenced, others depend on your lifestyle and diet. However, by choosing the right food you can control your hormone balance and thus you […]
- Breakfast
- Gesund leben
- Healthy lifestyle
7 tips for a stress-free start into the day
February 24, 2020Stress has become a common companion in modern society. Everything has to be done right away, nothing is put off until tomorrow and it is best to do everything right in this second. The urge for perfection in many different things leads to an unpleasant extra burden. And it is precisely because of this constant […]
- Breakfast
- Gesund leben
Pancake Tuesday: A delicious tradition from england
February 24, 2020Even though we are anything but conventional, today we would like to introduce a great tradition for Shrove Tuesday from England: “Pancake Tuesday”. There are countless traditions for carnival. While in Austria we participate in parades during carnival time and love to eat doughnuts, called Krapfen, in French-speaking regions Mardi Gras is celebrated extensively, in England […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
- Recipes
The original Bircher muesli recipe
February 24, 2020The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]
- Fitness
- Healthy lifestyle
- Nutrition
- Sport
- Weight loss
Is exercise enough to lose weight?
February 24, 2020Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Daily carbohydrate requirement – how much am I allowed to eat?
February 24, 2020Carbohydrates are an important energy supplier for our body. Nevertheless, in various diets they are considered as supposed fatteners. Whether or not you can eat them without hesitation is mainly dependent on the type of carbohydrates with which you cover your daily requirements. While some serve as an energy supplier for vital body functions and […]
- Breakfast
- Fitness
- Healthy lifestyle
- Nutrition
- Sport
That’s why porridge is the best breakfast before sports
February 17, 2020Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]
- Breakfast
- Healthy lifestyle
- Nutrition
- Weight loss
Losing weight with porridge – is that even possible?
February 17, 2020The fact that oatmeal contributes to a healthy diet and can even help you to lose weight has not only been known since warm breakfast or porridge has been enjoying a renaissance. Porridge was already on the menu of poor working-class families a hundred and more years ago. No wonder, as it was easy and […]
- Gesund leben
- Healthy lifestyle
- Nutrition
5 important Ayurveda spices for all Doshas
February 17, 2020In Ayurvedic nutrition everything revolves around them: spices. In the traditional Indian healing art they are not only used as medicine, but also keep the three doshas (the three life energies Vata, Pitta and Kapha) in balance. They also give your food the necessary spice. Whether breakfast, lunch or dinner – Ayurveda has the right […]
- Breakfast
- Gesund leben
- Nutrition
Which nutrients are contained in porridge?
February 11, 2020It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]
- Breakfast
5 tips for a romantic start into Valentine’s Day
February 11, 2020Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]
- Breakfast
- Sport
Our favourite ski areas and huts around Tirol
February 11, 2020Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]
- Fitness
- Muscle building
- Nutrition
- Sport
Is it better to have breakfast before or after training?
February 7, 2020Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]