Verival Blog
Page 11- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Recipes
Recipe: Low-Calorie Porridge
August 18, 2020The most important ingredient in porridge are clearly oat flakes. The complex carbohydrates in oats mean that you will stay full for a long time and will not suffer from cravings. Porridge is therefore the ideal food for losing weight. If you prepare your porridge with water instead of milk or a vegetable drink, you can also save calories.
- Recipes
Recipe: Banana bread with oat flakes
August 18, 2020We especially recommend banana bread. Any kind of banana bread. Here we have for example a delicious recipe with our Verival oat flakes. Because of the complex carbohydrates contained in the oat flakes, the banana bread will keep you full for a long time.
- Breakfast
- Recipes
Recipe: Overnight Oats with yoghurt and banana
August 18, 2020Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.
- Gesund leben
- Healthy lifestyle
- Nutrition
Which is healthier: cow’s milk or plant-based drink?
August 18, 2020Plant-based drinks are very trendy at the moment – but is that justified? That’s exactly what we’re going to take a closer look at in today’s blog post. We will not only analyse the plant drinks themselves, but also compare them with classic cow’s milk. In this article, you will find out who performs better in the comparison, what you should look out for and how you can make your own plant-based drink creations.
- Breakfast
- Nutrition
- Breakfast
- Nutrition
- Weight loss
Losing weight and healthy living with oats
August 18, 2020Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
6 reasons why oats are so healthy!
August 18, 2020Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.
- Healthy lifestyle
- Nutrition
Is porridge actually easy to digest?
August 17, 2020You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.
- Recipes
Recipe: Gluten-free Overnight Oats with berries
August 17, 2020Are you looking for a quick and easy recipe for your gluten-free breakfast? Then these delicious gluten-free overnight oats are just the right thing for you!
- Recipes
- Recipes
Recipe: Low-Calorie Carrot Cake Porridge
August 17, 2020Porridge with vegetables? You can do that? Yes, you can also refine your porridge with various vegetables like carrots or zucchini. A very popular variation is the Carrot Cake Porridge. Here we show you how to prepare a Carrot Cake Porridge low in calories quick and easy.
- Gesund leben
- Nutrition
Help, I am gluten intolerant! What else can I eat?
August 13, 2020You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.
- Recipes
Recipe: Gluten-free Overnight Oats
August 13, 2020If you suffer from gluten intolerance or gluten sensitivity, you should avoid gluten, which is contained in many cereals. Today, we will show you a delicious recipe for gluten-free overnight oats, which will make sure you don’t miss out on a delicious breakfast with oatmeal.
- Fitness
- Gesund leben
- Healthy lifestyle
- Muscle building
- Nutrition
- Sport
Sports and nutrition have influence on your energy and zest for life
August 12, 2020Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
What are micronutrients and how many do I need per day?
August 12, 2020In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?
- Breakfast
- Healthy lifestyle
- Nutrition
- Recipes
Why you should enjoy warm breakfast even in summer
August 12, 2020Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
- Breakfast
- Healthy lifestyle
5 ideas and tips for a healthy camping breakfast
August 11, 2020Camping Camping Camping! And especially when camping, there must be no lack of delicious food. Because even in the wilderness it is allowed to indulge in a little luxury. You can read about the tips and tricks we have put together for you when camping in this blog post.