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Verival Blog #Breakfast

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Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Sugar-free breakfast – tips & healthy recipes without sugar
  • Breakfast
  • Nutrition

Sugar-free breakfast – tips & healthy recipes without sugar

April 29, 2021

For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!

Your guide to a healthy breakfast
  • Breakfast
  • Nutrition

Your guide to a healthy breakfast

April 22, 2021

You want to have a healthy breakfast, but don’t know how? And you don’t want to compromise on taste? In our guide, you’ll find out how to start the day tasty and with all the important nutrients at the same time.

How much chia seeds per day?
  • Breakfast
  • Nutrition

How much chia seeds per day?

April 14, 2021

Chia seeds are rightly considered a superfood. The power seeds contain a lot of fibre. They also score high in protein and omega-3 fatty acids. They also contain nutrients such as calcium, iron, magnesium and zinc. The highest recommended dose is 15 g of chia seeds per day. You can find all other recommendations and guidelines on chia seeds in the blog.

Mueslis without milk? Which liquid goes with my muesli?
  • Breakfast
  • Nutrition

Mueslis without milk? Which liquid goes with my muesli?

March 11, 2021

Can I eat my muesli without cow’s milk? The answer is: Yes! There are now many plant-based alternatives that are suitable for vegans and lactose-intolerant people. In this article we explain which ones are available and what the plant-based drinks taste like.

What is the right sports breakfast for me?
  • Breakfast
  • Nutrition

What is the right sports breakfast for me?

February 23, 2021

Sport and nutrition are two of the most important components of a healthy lifestyle. You should pay particular attention to adapting your diet to your sporting routine. In this article you can find out what the ideal sports breakfast looks like and how you can adapt it to your individual needs.

Sustainable packaging at Verival
  • Breakfast

Sustainable packaging at Verival

February 19, 2021

Packaging plays a very important role in our 360 degree social responsibility approach. Here you can find out everything about Verival’s sustainable packaging.

Overnight Oats and Porridge – what’s the difference?
  • Breakfast
  • Nutrition

Overnight Oats and Porridge – what’s the difference?

February 9, 2021

Porridge and Overnight Oats are actually the same thing, aren’t they? – In a way they are and in a way they aren’t. In any case, both are popular breakfast dishes that not only taste delicious but are also healthy.

Can you lose weight with chia seeds? 5 reasons why they help
  • Breakfast
  • Nutrition

Can you lose weight with chia seeds? 5 reasons why they help

February 3, 2021

Chia seeds are the ultimate superfood. The little seeds are rich in vitamins, proteins, antioxidants, and help your digestion. They are also perfect for becoming your personal weight loss aid. We’ll tell you how in today’s blog post.

Make your own Overnight Oats – basic recipe and tips
  • Breakfast
  • Nutrition

Make your own Overnight Oats – basic recipe and tips

January 28, 2021

Do you know the problem when you don’t feel like making breakfast early in the morning, even before work? – Try Overnight Oats

Make your own oat crunchy muesli
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Make your own oat crunchy muesli

January 21, 2021

You love it crunchy and want more crunch for breakfast? Then simply make your own crunchy oat muesli! In this blog, we show you how to prepare your own healthy granola and give you tips so that nothing can go wrong!

What is the difference between oat flakes and porridge?
  • Breakfast
  • Nutrition

What is the difference between oat flakes and porridge?

January 13, 2021

Oat flakes are not only very healthy, but also very versatile. Find out how they get into porridge!

This is what the best breakfast in summer looks like
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

This is what the best breakfast in summer looks like

January 13, 2021

There is hardly anything better than sitting outside on the balcony or terrace on a summer morning and enjoying your breakfast. But what is the best thing to eat for breakfast in this hot weather? Does it still make sense to have a warm breakfast in summer?

Cowberries – everything you need to know about the cowberry!
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Cowberries – everything you need to know about the cowberry!

December 22, 2020

Cowberries are a real superfood! We have summarised all the positive effects of the berries including delicious recipes in this article.

Muesli – how healthy it is really
  • Breakfast
  • Nutrition
  • Breakfast
  • Nutrition

Muesli – how healthy it is really

December 22, 2020

When we think of muesli, we automatically think of something healthy – and that’s true, but not always. When it is actually beneficial to your health and in which cases you should be careful, you can find out here.