Start the year healthy with our new prebiotic porridge

Verival Blog #Breakfast

Page 2
What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings
  • Breakfast
  • Healthy lifestyle
  • Nutrition

What is the best way to season my porridge? Here’s what you need to know about different porridge seasonings

November 8, 2021

Porridge has already become a real breakfast classic for many people. The variety of porridge creations is now unmanageable. However, spices are often overlooked. In this article, we’ll tell you which spices you should definitely try out and what they can offer in addition to their taste characteristics.

  • Breakfast
  • Gesund leben
  • Nutrition

How to have a healthy breakfast with oats

October 11, 2021

Oats are the superfood par excellence. Especially the many fatty acids and the complex carbohydrates make oats shine. In this blog post we tell you how to prepare a healthy breakfast with oats and what you should look out for.

3 Protein toppings you need to know about
  • Breakfast
  • Fitness
  • Muscle building
  • Nutrition

3 Protein toppings you need to know about

September 27, 2021

Oatmeal toppings can enhance your porridge and provide additional nutrients that your body needs.

Learn more about our top 3 toppings for a protein-rich breakfast!

  • Breakfast

5 ideas for healthy snacks and breakfast for school and on the go

August 26, 2021

We can make our busy days easier by starting the day with a healthy breakfast and bringing healthy snacks with us on the go. Find her some healthy and tasty recipes with our Verival products!

Which long-lasting energy sources for breakfast are ideal for athletes?
  • Breakfast
  • Fitness
  • Muscle building
  • Nutrition
  • Sport

Which long-lasting energy sources for breakfast are ideal for athletes?

August 12, 2021

A healthy breakfast can influence the rest of your day in a positive way, especially for athletes who consume a lot of energy. Therefore, it is important that your breakfast is healthy and balanced. Read here how the perfect sport breakfast looks like!

Strengthening the immune system – Which fruits and vegetables are good for the body?
  • Breakfast
  • Fitness
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Strengthening the immune system – Which fruits and vegetables are good for the body?

July 1, 2021

The cells of our immune system must be constantly replenished so that they can adequately protect our organism. Especially the vitamin C in citrus fruits or pomegranates, but also secondary plant compounds in dried fruit can help to support your natural defence to build up a stable immune system.

Sugar-free porridge – healthy and still delicious
  • Breakfast
  • Gesund leben
  • Nutrition

Sugar-free porridge – healthy and still delicious

June 30, 2021

Warm, delicious, savoury or sweet: you can enjoy porridge one way or another as a sugar-free breakfast. Dried fruit is a valuable and nutritious ingredient that is often added to porridge. Find out here how you can individually refine your porridge recipe and your porridge without sugar with natural sweetness – with dried fruit, vegetable syrup or other sugar alternatives.

Intestinal health – All about improving the intestinal flora
  • Breakfast
  • Gesund leben
  • Nutrition

Intestinal health – All about improving the intestinal flora

June 30, 2021

Our gastrointestinal system is probably one of the most complex systems in our body. Do you want to increase your well-being? Then promote intestinal health. What is a healthy gut and what positive effects do oatmeal have on the gut? We will answer all these questions and more in the following article.

Sugar-free breakfast for children?
  • Breakfast
  • Breakfast for children
  • Fitness
  • Gesund leben
  • Healthy lifestyle

Sugar-free breakfast for children?

June 14, 2021

Of course, every child would love greasy sweet nut nougat cream, sticky cornflakes and sugared strawberries for breakfast. And admittedly: When things have to go quickly in the morning and there is no time to prepare a larger breakfast or eat together in peace, buttered toast with sugary jam is a temptingly quick solution. Find out why less sugar in children’s diets makes sense in this article!

BMI (Body Mass Index) for male & female athletes
  • Breakfast
  • Fitness
  • Muscle building
  • Sport
  • Uncategorized

BMI (Body Mass Index) for male & female athletes

May 27, 2021

The result of the BMI value is used to assess whether you are classified as normal weight, overweight or underweight. Why this value is critical for athletes, you can find out here!

The Chia Seed Guide: Everything about the exotic superfood
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

The Chia Seed Guide: Everything about the exotic superfood

May 27, 2021

Chia seeds were imported from Mexico and are now known as a real superfood. In this guide you can read all about the effects of chia seeds, how to best consume them and tips on how to incorporate them into your diet!

All-rounder oats – what you should know about oats
  • Breakfast
  • Nutrition
  • Breakfast
  • Gesund leben
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

All-rounder oats – what you should know about oats

May 14, 2021

A healthy breakfast provides a good start to the day. Oatmeal is full of good nutrients that can help you improve your health. Find out exactly what makes oats so healthy for us and how you can incorporate the grain into your diet in this blog.

Porridge for children – a healthy start to the day
  • Breakfast
  • Breakfast for children
  • Gesund leben
  • Healthy lifestyle

Porridge for children – a healthy start to the day

May 5, 2021

Porridge for children is a popular, delicious and extremely healthy breakfast. You can make porridge yourself or benefit from a ready-made porridge recipe. Choosing the right food for kids is not always easy. However, you can’t go wrong with a warm porridge in the morning.

Oatmeal – why it’s the best breakfast for weight loss
  • Breakfast
  • Nutrition
  • Weight loss

Oatmeal – why it’s the best breakfast for weight loss

April 29, 2021

Oatmeal or porridge is one of the healthiest breakfast foods out there. In recent years, oatmeal has really become the frontrunner in the breakfast world. Especially when it comes to losing weight, you can’t do without oats. Why oats are so healthy and how they can help you lose weight is explained in today’s blog post.

Sugar-free breakfast – tips & healthy recipes without sugar
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Sugar-free breakfast – tips & healthy recipes without sugar

April 29, 2021

For many, the first challenge for a healthy start to the day seems to be a sugar-free breakfast, as people are only too happy to reach for a roll with a sweet spread with their morning coffee. But that doesn’t have to be the case. There are many simple recipes with sugar-free foods that will get you ready for your day and give you a sweet treat. You can find everything in the article!

Subscribe to our newsletter &
get your 10% discount

Subscribe to the free Verival newsletter for regular updates on new products, ongoing offers and helpful nutrition and breakfast tips. You can revoke your consent to the receipt of the newsletter at any time.