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Verival Blog #Breakfast

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Fast porridge from the microwave – do you want a healthy breakfast?
  • Breakfast
  • Nutrition

Fast porridge from the microwave – do you want a healthy breakfast?

August 18, 2020

Porridge is becoming increasingly popular. Also known as oatmeal, the healthy breakfast is full of vitamins and minerals that guarantee a successful day at the start.

Muesli diet: Losing weight with muesli – is that possible?
  • Breakfast
  • Nutrition

Muesli diet: Losing weight with muesli – is that possible?

August 18, 2020

You want to lose weight and are still looking for the right diet? Then the following guide can help you get closer to your goal. The cereal diet is just right for you. With this diet, healthy muesli is eaten in the morning and at noon. We will show you everything you need to know about it.

Warm breakfast strengthens your immune system
  • Breakfast
  • Nutrition

Warm breakfast strengthens your immune system

August 18, 2020

Warm breakfast is very trendy. Porridge in all variations should no longer be missing from the menu in any hip breakfast restaurant. Garnished with fresh fruits and nuts, the porridge is also still pretty to look at.

Recipe: Overnight Oats with yoghurt and banana
  • Breakfast
  • Recipes

Recipe: Overnight Oats with yoghurt and banana

August 18, 2020

Attention – this oatmeal recipe has potential for addiction! Because this breakfast dish is perfect for those who have little time in the morning but still want to eat something healthy. Oats are real all-rounders and are also incredibly versatile to prepare.

Losing weight and healthy living with oats
  • Breakfast
  • Nutrition
  • Nutrition

Losing weight and healthy living with oats

August 18, 2020

Oats are a real superfood! They are full of important vitamins and minerals that are good for your body. Thanks to the many fibres and proteins, the nutritious flakes can help you lose weight and increase your well-being! How? You can read about it here.

6 reasons why oats are so healthy!
  • Breakfast
  • Nutrition

6 reasons why oats are so healthy!

August 18, 2020

Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.

Why you should enjoy warm breakfast even in summer
  • Breakfast
  • Nutrition
  • Recipes

Why you should enjoy warm breakfast even in summer

August 12, 2020

Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.

5 ideas and tips for a healthy camping breakfast
  • Breakfast

5 ideas and tips for a healthy camping breakfast

August 11, 2020

Camping Camping Camping! And especially when camping, there must be no lack of delicious food. Because even in the wilderness it is allowed to indulge in a little luxury. You can read about the tips and tricks we have put together for you when camping in this blog post.

5 summery toppings for your healthy breakfast
  • Breakfast

5 summery toppings for your healthy breakfast

August 11, 2020

You like to eat healthy breakfast, but are never quite sure which toppings to use? Whether it’s porridge, muesli or yoghurt – we’ll tell you how to become a breakfast professional. Nuts, seeds, fruit – all these toppings are presented in today’s blog post.

5 tips for a healthy breakfast To-Go
  • Breakfast
  • Nutrition

5 tips for a healthy breakfast To-Go

July 22, 2020

Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.

Can I eat porridge for dinner?
  • Breakfast
  • Nutrition

Can I eat porridge for dinner?

June 22, 2020

Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.

5 reasons why you should switch to big packs
  • Breakfast

5 reasons why you should switch to big packs

June 22, 2020

Do you already know our XXL Porridges? The three different varieties, strawberry-chia, bircher and blackberry, each contain 1500 grams of the finest porridge. This corresponds to about 30 portions, which is one month’s supply of porridge. Buying big packs definitely pays off, because you not only save time and money, but also do something good for the environment. On top of that, you are provided with a delicious and nutritious breakfast for a whole month.

Perfect base for your muesli & crunchy: Different yoghurts at a glance
  • Breakfast
  • Nutrition

Perfect base for your muesli & crunchy: Different yoghurts at a glance

June 18, 2020

In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.

Meal Prep breakfast: Tips and recipes for preparation
  • Breakfast
  • Nutrition

Meal Prep breakfast: Tips and recipes for preparation

June 16, 2020

You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!

Healthy breakfast – the perfect start of the day
  • Breakfast
  • Nutrition

Healthy breakfast – the perfect start of the day

June 15, 2020

For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.