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Verival Blog #Breakfast

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That’s why porridge is the best breakfast before sports
  • Breakfast
  • Nutrition
  • Sport

That’s why porridge is the best breakfast before sports

February 17, 2020

Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]

Losing weight with porridge – is that even possible?
  • Breakfast
  • Nutrition

Losing weight with porridge – is that even possible?

February 17, 2020

The fact that oatmeal contributes to a healthy diet and can even help you to lose weight has not only been known since warm breakfast or porridge has been enjoying a renaissance. Porridge was already on the menu of poor working-class families a hundred and more years ago. No wonder, as it was easy and […]

Which nutrients are contained in porridge?
  • Breakfast
  • Nutrition

Which nutrients are contained in porridge?

February 11, 2020

It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]

5 tips for a romantic start into Valentine’s Day
  • Breakfast
  • Mindful Morning

5 tips for a romantic start into Valentine’s Day

February 11, 2020

Many people associate Valentine’s Day with kitsch, but it doesn’t have to be a huge bouquet of flowers and the most expensive heart-shaped box of chocolate. Valentine’s Day should be all about spending time together, whether with your partner, friends or family. For us, a romantic day naturally begins with a hearty breakfast together! Especially […]

Our favourite ski areas and huts around Tirol
  • Breakfast
  • Sport

Our favourite ski areas and huts around Tirol

February 11, 2020

Situated in the middle of the Tyrolean Alps, we are naturally drawn to the mountains this time of year. There we can pursue our favourite winter sports and enjoy the fantastic snow-covered landscapes. Besides skiing we are also big fans of snowboarding, ski touring or sledding. The beautiful slopes offer you the chance to pursue […]

Porridge preparation – what you should know!
  • Breakfast

Porridge preparation – what you should know!

January 30, 2020

A warm porridge in the morning makes you feel good and keeps you full for a long time. There are many reasons why the nutritious and very healthy porridge is so popular again. Porridge does not only provide you with many nutrients but is also prepared within just a few minutes. All you need is […]

Do I have food allergies?
  • Breakfast
  • Nutrition

Do I have food allergies?

January 30, 2020

More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]

Omega-3 fatty acids – how they work and where to find them
  • Breakfast
  • Nutrition

Omega-3 fatty acids – how they work and where to find them

January 29, 2020

The term “omega-3 fatty acids” has become increasingly popular in recent years. Books are written on the subject, omega-3 fatty acids are listed on certain foods and sold as dietary supplements. And there is a very simple reason for that: Omega-3 fatty acids are essential for the human body – that much we can already […]

How sustainable are plant-based drinks really?
  • Breakfast

How sustainable are plant-based drinks really?

January 29, 2020

Oat, almond, soy, rice, coconut drinks and many other varieties are becoming more and more popular. They belong to the group of plant-based milk alternatives and have become an indispensable part of every supermarket. Vegetable drinks are milk substitutes, but an EU directive states that the word milk may no longer be used for them. […]

Breakfast without added sugar – that’s how it works!
  • Breakfast

Breakfast without added sugar – that’s how it works!

January 29, 2020

Breakfast is the most important meal of the day. There are so many different dishes you can eat after getting up. And because breakfast is so important for a good start into the day, you should pay attention to what you eat. It is not impossible to follow a healthy diet and still have a […]

Do I eat too much sugar?
  • Breakfast
  • Nutrition

Do I eat too much sugar?

January 29, 2020

If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]

Warm breakfast helps against tiredness – how to eat yourself awake!
  • Breakfast
  • Nutrition

Warm breakfast helps against tiredness – how to eat yourself awake!

January 29, 2020

You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]

Everything you need to know about a healthy diet with oatmeal
  • Breakfast
  • Nutrition

Everything you need to know about a healthy diet with oatmeal

January 21, 2020

As the main ingredient of muesli or porridge, oat flakes have become an indispensable part of many breakfast tables. They are also an important component in sports nutrition, for example in muesli bars. Oat flakes are considered as a superfood and because they don’t have to be transported halfway around the world, they are more […]

How you can use your food leftovers creatively and deliciously
  • Breakfast
  • Nutrition

How you can use your food leftovers creatively and deliciously

January 15, 2020

Did you know that one third of all foods produced is thrown away? We all probably know it too well when we prepared a portion of food too big for us to eat at once and it slowly loses its crispness or beautiful color. Even if leftovers often don’t look as appealing as they did […]

The best mountain sports in Austria
  • Breakfast
  • Sport

The best mountain sports in Austria

January 14, 2020

When you think of Austria, the mountains are probably one of the first things that come to your mind. For us at Verival, the mountains play a very special role. Our production and headquarters are located in the middle of Tyrol and the Tyrolean Alps. Therefore, the mountains are very close to our company’s heart. […]