Start the year healthy with our new prebiotic porridge

Verival Blog #Nutrition

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Which nutrients are contained in porridge?
  • Breakfast
  • Gesund leben
  • Nutrition

Which nutrients are contained in porridge?

February 11, 2020

It’s no secret that porridge is a healthy breakfast. The breakfast trend does not only look good on Instagram pictures, but also is good for your body. We took a closer look at porridge, which is also called oatmeal. You will find out in this blog post which important nutrients you can find in the […]

Is it better to have breakfast before or after training?
  • Fitness
  • Muscle building
  • Nutrition
  • Sport

Is it better to have breakfast before or after training?

February 7, 2020

Have you ever asked yourself whether it makes more sense to have breakfast before or after doing sports? As with many questions, there is not only one correct answer. In order to judge whether you should have breakfast before or after you need to take into account the goal you are pursuing with your sporting activity. After […]

Ayurveda nutrition – that’s what’s behind it!
  • Gesund leben
  • Nutrition

Ayurveda nutrition – that’s what’s behind it!

January 30, 2020

Ayurveda – a term we mainly know in our western cultures from the wellness sector or in connection with healthy nutrition. However, Ayurveda means one thing above all: listening to your body and its signals. Ayurvedic doctors are masters in recognizing disturbing signals of your body and thus diagnosing diseases. Mostly these are due to […]

Do I have food allergies?
  • Breakfast
  • Gesund leben
  • Nutrition

Do I have food allergies?

January 30, 2020

More and more people nowadays have allergic reactions to food. This is due to many different factors. It is often said in this context that people have simply become hypersensitive. This is not true. The methods for detecting allergies or intolerances have improved considerably, as have the treatments. All these things did not exist in […]

Diabetes – What naturally lowers blood sugar levels?
  • Gesund leben
  • Nutrition

Diabetes – What naturally lowers blood sugar levels?

January 30, 2020

Diabetes. For many, this is initially a shock diagnosis, because the disease diabetes mellitus is associated with insulin, a sugar-free diet and strict blood sugar controls. The worst thing for many is the feared loss of quality of life, because suddenly everything that tastes good seems unsuitable. But is that really the case? Does my […]

Omega-3 fatty acids – how they work and where to find them
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Omega-3 fatty acids – how they work and where to find them

January 29, 2020

Die Bezeichnung „Omega-3-Fettsäuren“ hat in den letzten Jahren stark an Bekanntheit gewonnen. Es werden Bücher dazu geschrieben, Omega-3-Fettsäuren werden auf bestimmten Lebensmitteln ausgewiesen und als Nahrungsergänzungsmittel verkauft. Und das hat einen ganz einfachen Grund: Omega-3-Fettsäuren sind essentiell für den menschlichen Körper – so viel können wir schon jetzt verraten. Warum das so ist, wo sie […]

Do I eat too much sugar?
  • Breakfast
  • Gesund leben
  • Nutrition

Do I eat too much sugar?

January 29, 2020

If you look at the nutritional value table of many foods, you will very often find various names for sugar. Every day we unconsciously consume more sugar than we actually want and need. Excessive consumption of sugar can have long-term effects on our health and body, and this can promote various diseases such as type […]

Warm breakfast helps against tiredness – how to eat yourself awake!
  • Breakfast
  • Gesund leben
  • Nutrition

Warm breakfast helps against tiredness – how to eat yourself awake!

January 29, 2020

You often feel tired all day long? In the morning you can’t get out of bed and it doesn’t really get any better during the day? Especially in winter, the darkness and cold contribute to this. Of course, this is not only a physical burden but also a psychological one. First of all, you may […]

Everything you need to know about a healthy diet with oatmeal
  • Breakfast
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Everything you need to know about a healthy diet with oatmeal

January 21, 2020

As the main ingredient of muesli or porridge, oat flakes are an indispensable part of many breakfast tables. They are also an important ingredient in sports nutrition, for example in muesli bars. They are considered a superfood and since they do not have to be transported halfway around the globe.

4 ways to get your circulation going
  • Gesund leben
  • Nutrition
  • Sport

4 ways to get your circulation going

January 16, 2020

Who doesn’t know it? You get up in the morning and your circulation goes crazy. You stagger into the bathroom, make an effort to get ready, and even at work the circulation is not yet at full speed. Such circulation problems, especially in the morning, affect many of us. A common cause of circulatory issues […]

5 tips how to make your own porridge
  • Breakfast
  • Nutrition
  • Breakfast
  • Gesund leben
  • Gesund leben
  • Nutrition

5 tips how to make your own porridge

January 14, 2020

You probably already know that breakfast is the most important meal of the day. Porridge is also becoming more and more popular as an option for a warm breakfast. In this article we will explain to you how to prepare your own delicious breakfast porridge and how to refine your porridge. What actually is porridge? […]

What sugar substitutes are there and what is behind them?
  • Breakfast
  • Gesund leben
  • Nutrition

What sugar substitutes are there and what is behind them?

January 14, 2020

For many years people have been aware that too much sugar is not good for the body. And yet we eat it every day in an amount that is far beyond the needs of our body. One reason for this is that sugar is added – often unnecessarily – to many products of our daily […]

Overnight oats – the perfect breakfast for all morning grouches
  • Breakfast
  • Nutrition
  • Breakfast
  • Gesund leben
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

Overnight oats – the perfect breakfast for all morning grouches

December 23, 2019

Einfach lecker und schnell zubreitet: die Overnight Oats! Praktisch kalter Haferbrei. Die Flocken werden über Nacht eingeweicht und so zu Overnight Oats. Das Grundrezept der Overnight Oats besteht aus: Haferflocken (Oats), Milch oder Wasser und frischem Obst. Der Haferbrei wird im Glas zubereitet und kommt über Nacht (Overnight) in den Kühlschrank. Sozusagen kalter Porridge. Perfekt […]

Losing weight with the oat diet – is that possible?
  • Breakfast
  • Nutrition
  • Weight loss

Losing weight with the oat diet – is that possible?

December 23, 2019

Oats are healthy – that is undisputed. Due to the long-chain carbohydrates which are contained and the high amount of dietary fibres, oats really make you feel satiated. And that’s exactly why oats are supposed to help you with losing weight. The so-called oat diet consists of mainly eating oat flakes and other oat products. […]

How healthy porridge really is
  • Breakfast
  • Nutrition
  • Fitness
  • Fitness
  • Breakfast
  • Gesund leben
  • Gesund leben
  • Healthy lifestyle
  • Nutrition

How healthy porridge really is

December 23, 2019

For many, breakfast is an integral part of every morning and the warm porridge is a key component at the breakfast table. But only very few people are actually aware of the fact that porridge is a dish with a thousand-year-old history. Today, there are various porridge variations which can be found on almost every […]

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