Verival Blog #Nutrition
Page 10- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
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- Healthy lifestyle
- Nutrition
These nutritional values are contained in nuts
April 29, 2020Almonds, hazelnuts, walnuts, cashews, macadamia nuts, brazil nuts, peanuts, pecans – there really is a large selection of nuts and there is something for every taste. Each nut is different and contains different nutrients. That’s why the nutritional values vary from nut to nut. In this article we will give you an overview of the […]
- Nutrition
- Weight loss
Lose weight with nuts
April 28, 2020Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. If you want to lose weight without starving, you should go for almonds, cashews and other nuts. In this blog post you will learn why nuts are healthy and why, […]
- Healthy lifestyle
- Nutrition
Storing food correctly – this is how it’s done
April 28, 2020Storing food properly – a topic that many people think about. After all, the correct storage of products for daily use is important to preserve their shelf life. The better you store food, the longer you can use it. With storing food the right way regional products are available to you regardless of the season. Every […]
- Gesund leben
- Healthy lifestyle
- Nutrition
6 reasons why almonds are healthy
April 20, 2020Almonds are not only healthy, we would even call them superfood. They are full of important nutrients, keep you young and are also considered a secret weapon for losing weight. And because they support our health in so many ways, we love to use almonds in our mueslis, porridges and crunchies. We have collected 6 good […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
This is why walnuts are a healthy superfood for you and your brain
April 20, 2020Not only does the walnut look similar to the human brain, it is also extremely good for it and its performance. Just like other nuts, such as almonds or hazelnuts, the walnut is rich in important nutrients and healthy fatty acids. Therefore, nuts should be an integral part of a healthy diet. In this blog […]
- Gesund leben
- Healthy lifestyle
- Muscle building
- Nutrition
Nuts and their nutrients – find out why they are so healthy
April 14, 2020Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, they also supply us with plenty of vitamins, minerals and trace elements. They should therefore not be missing in any nutritional plan. Nevertheless, many people label them as calorie bombs and avoid them in their diet in order to […]
- Gesund leben
- Healthy lifestyle
- Nutrition
7 reasons why hazelnuts are healthy
April 14, 2020Hazelnuts have become an indispensable part of cooking and baking. Biscuits, cakes, chocolate, spread or ice cream – and all that without hazelnuts? Well, we can’t imagine a life without hazelnuts. Could you? The good news- you don’t have to.
- Nutrition
- Healthy lifestyle
- Nutrition
What is healthier- vegetables or fruit?
April 14, 2020According to the Austrian Society for Nutrition, one should ideally eat 5 portions of fruit and vegetables per day. Some people tend to eat fruit, others prefer to eat more vegetables to cover their daily needs. But what is really healthier, and should one eat more of – fruit or vegetables?
- Gesund leben
- Healthy lifestyle
- Nutrition
Lactose intolerance – all you need to know about it
April 14, 2020“I am lactose intolerant” – surely almost everyone has heard this sentence already. And it makes sense. Because the number of people with lactose intolerance is constantly increasing. In German-speaking countries, about 15 percent of the population cannot tolerate lactose at all or only in small quantities. Worldwide it is an incredible number of 75 […]
- Healthy lifestyle
- Nutrition
Everything you need to know about peanuts
April 1, 2020More than 40 million tons of peanuts are harvested annually. Whether pure, salted or in the form of peanut butter, probably just about everyone has already enjoyed this food. But did you know that, strictly speaking, the peanut is not even considered as a nut? Find out in this blog post what else there is to know, […]
- Breakfast
- Healthy lifestyle
- Nutrition
What to do when your muesli is expired!
March 26, 2020The best before date, or BBD for short, has always been a major issue in people’s minds. What happens if the date is exceeded? Will I get sick from expired food? Many people ask themselves these questions every day. But what about muesli and other breakfast products? And even more precisely: what is it like […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
The almond – a small all-rounder with great effect
March 26, 2020Whether brown, blanched, roasted, as slivers, flakes or whole. With their sweet, mild taste, almonds are popular with many people. But what makes the almond such a multi-talent? How is it grown and where does the almond come from?
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Cashews – that’s why they are considered a true superfood
March 24, 2020No wonder cashews are so popular, not only do they taste great, but they are also a real brain food. In trail mixes for immediate snacking, as a topping on your breakfast or for cooking and baking – cashews are versatile and very healthy thanks to the multitude of minerals and vitamins. As with many […]
- Gesund leben
- Healthy lifestyle
- Nutrition
The hazelnut: a nut to go nuts for
March 23, 2020In this blog post you will learn everything you need to know about hazelnuts. Find out what nutritional values the hazelnut has, where it comes from, how healthy it is and in which recipes it is used. Learn about the handling of the nut and why it is the perfect food for your brain and nerves. Find out […]
- Gesund leben
- Healthy lifestyle
- Nutrition
How healthy is it really to be a vegetarian?
March 18, 2020Being a vegetarian and still being healthy? Yeah, that is possible. However, the myth that a meatless diet causes many deficiency symptoms and is therefore unhealthy is still persistent. In fact, vegetarians are statistically healthier than meat eaters. The most important thing is to eat a balanced diet, whether with or without meat. Find out […]