Verival Blog #Nutrition
Page 8- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
6 reasons why oats are so healthy!
August 18, 2020Oats provide you with many nutrients. Here we tell you 6 good reasons why you should definitely include the oat flakes in your healthy diet.
- Healthy lifestyle
- Nutrition
Is porridge actually easy to digest?
August 17, 2020You love porridge and oat products, but have never been so sure whether your beloved porridge is easy to digest? In today’s blog post, we’ll tell you all the facts and have a few tips and tricks for you – so you can get off to a warm and healthy start into the day.
- Gesund leben
- Nutrition
Help, I am gluten intolerant! What else can I eat?
August 13, 2020You have a gluten sensitivity or even an intolerance? Don’t worry – you are not alone with this, nor do you have to give up everything that tastes good from now on. We’ll tell you what you need to have in mind when eating gluten-free and which foods you can continue to enjoy without worries.
- Fitness
- Gesund leben
- Healthy lifestyle
- Muscle building
- Nutrition
- Sport
Sports and nutrition have influence on your energy and zest for life
August 12, 2020Sports and nutrition are two of the most important factors when it comes to physical health. They not only ensure a healthy cardiovascular system, but also have a positive influence on our brain function. In this blog post, you can find out how they manage to do what they can do and why sport is so important for us.
- Fitness
- Gesund leben
- Healthy lifestyle
- Nutrition
What are micronutrients and how many do I need per day?
August 12, 2020In the context of a healthy diet one often hears and reads the term micronutrients. Surely you also have read or heard this word a few times. But what exactly is it about? And why do they seem to be such an important part of a balanced diet?
- Breakfast
- Healthy lifestyle
- Nutrition
- Recipes
Why you should enjoy warm breakfast even in summer
August 12, 2020Thirty degrees in the shade are a great way to enjoy cold food and drinks. Warm porridge is therefore unthinkable for many to start the day in the morning. However, as we have already recognized in TCM (Traditional Chinese Medicine) and Ayurveda thousands of years ago, a warm breakfast also brings substantial advantages in summer.
- Gesund leben
- Healthy lifestyle
- Nutrition
- Weight loss
BMI calculator for women – what you should know
July 27, 2020The body mass index relates a person’s weight and height. With this simple method and the BMI calculator for women, you can quickly determine your BMI value.
- Nutrition
- Fitness
- Fitness
- Gesund leben
- Gesund leben
- Healthy lifestyle
- Nutrition
Vitamin B complex – everything you need to know about vitamin B
July 23, 2020Vitamin B can do a lot – the 8 different B vitamins participate in our energy production, the supply of our nervous system, the brain activity, as well as in our mental health. But our digestion, muscles, skin, hair and eyes also benefit from the B vitamins. And because these vitamins are so versatile, we must not neglect them in a healthy diet. You want to know more? In this blog post we answer the most important questions about vitamin B!
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
5 tips for a healthy breakfast To-Go
July 22, 2020Breakfast To-Go enjoys great popularity, because it is the solution for those who are in a hurry in the morning. Healthy and well-balanced, this quick meal is rarely a meal that is too fast. With our 5 tips for a healthy breakfast To-Go you can change that.
- Breakfast
- Healthy lifestyle
- Nutrition
Porridge in summer? Yes, absolutely!
June 30, 2020Porridge is also delicious in summer! For many people, porridge is still a no-go – mostly because of the name. But porridge is not only extremely tasty, but also incredibly healthy. In this blog post, we’ll tell you why a warm breakfast can take your day to new heights.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Can I eat porridge for dinner?
June 22, 2020Porridge, the power breakfast made from oats, originally comes from Scotland and provides the human organism with a high concentration of complex carbohydrates that stabilize and saturate blood sugar levels.
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Perfect base for your muesli & crunchy: Different yoghurts at a glance
June 18, 2020In this blog post we will introduce you to the different types of yoghurt. For example, there are the Greek yoghurt and natural yoghurt. But there are also many alternatives to yoghurt made from cow’s milk or other animal milk.
- Breakfast
- Nutrition
- Breakfast
- Gesund leben
- Gesund leben
- Healthy lifestyle
- Nutrition
Meal Prep breakfast: Tips and recipes for preparation
June 16, 2020You do not feel like dedicating your morning to preparing your breakfast, but still want to eat healthy? Then you’ve come to the right place. In this article, we will give you some great tips on how to enjoy a healthy breakfast and still get enough sleep! Finally, there are some nice recipes that are great for Meal Prep!
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Healthy breakfast – the perfect start of the day
June 15, 2020For many people, the first meal is also the most important meal of the day. Only with a tasty and healthy breakfast they feel really fit and full of energy.
Is it also part of your everyday life? Then you will be interested in our many different options such as muesli, Bircher Muesli and porridge, which will make your breakfast more varied.
- Nutrition
- Gesund leben
- Gesund leben
- Healthy lifestyle
- Nutrition
5 tips for a gluten-free and healthy breakfast
June 10, 2020Gluten intolerance – this diagnosis is a shock at first for anyone who gets it. What am I still allowed to eat? Do I have to give up all of my favourite food? In this blog post we explain what gluten intolerance actually means and give you tips on how you can make your breakfast gluten-free from now on.