Verival Blog #Nutrition
Page 11- Abnehmen
- Breakfast
- Breakfast for children
- Fitness
- Gesund leben
- Good Morning from
- Mindful Morning
- Muskelaufbau
- Nutrition
- Recipes
- Gesund leben
- Healthy lifestyle
- Nutrition
Do Chia Seeds Have Side Effects?
March 17, 2020They offer many health benefits and are therefore considered a superfood. But do the small black seeds have side effects in addition to their numerous positive properties? Find out more in this article.
- Nutrition
- Recipes
10 tips on how to produce less waste
March 12, 2020We all know that it is important for the environment to avoid waste. What sounds complicated, however, is actually not. In this blog post we will introduce you to simple methods of how you can produce less waste without much effort and thus do something good for the environment. 1. Use up leftovers Did you […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Good or bad carbohydrates – how to tell the difference
March 12, 2020Nowadays carbohydrates are often seen as something negative and are labelled as “fattening”. However, this is a very one-sided view, because carbohydrates are an important energy supplier for the human body. However, a distinction between healthy and unhealthy carbohydrates should be made. In this blog post we will not only review the most important facts […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
Everything you need to know about fibre
March 10, 2020At first, fibre may sound like something negative for many people. But this is not the case at all. It has been known for many years that they are part of a balanced and healthy diet. This was not always the case: not so long ago, dietary fibres were considered worthless, as they were supposedly […]
- Breakfast
- Healthy lifestyle
- Nutrition
Are oats really gluten-free?
March 10, 2020When you research about the superfood oats, you will inevitably come across the question of whether or not oats contain gluten. Opinions differ on this question and there are various articles about this topic online. Especially for people who suffer from gluten intolerance, also called celiac disease, it is important to know which grain products […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
TCM and Ayurveda in comparison – what they have in common!
March 2, 2020In Traditional Chinese Medicine, TCM for short, it is Yin and Yang, in Ayurveda there are the three doshas. Sometimes one outweighs the other and vice versa. Although the philosophy of the two health systems may sound very different at first glance, they have some things in common. Both teachings hold the view that body […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Low carb diet – dangerous or reasonable?
March 2, 2020Whether as a diet to lose a few kilos or as a long-term nutritional concept, everyone is talking about low carb. However, the approach requires that people take a close look at their diet in order to avoid negative effects on their health. That is why a low-carbohydrate lifestyle is probably not suitable for everyone. […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Flaxseeds: the little miracle seeds
February 25, 2020Flaxseeds are currently very popular. Flaxseeds are used universally – whether for a healthy breakfast or other foods, they are added everywhere. Linseeds are now traded as a regional superfood – due to the nutritional hype of recent years, flaxseeds are being sold and used more and more. Many people benefit from this – including […]
- Healthy lifestyle
- Nutrition
- Weight loss
Our diet determines our weight – is this true?
February 24, 2020Whether you gain or lose weight is not only determined by your calorie balance or sports routine, but by a combination of several factors. Some of these are genetic and cannot be influenced, others depend on your lifestyle and diet. However, by choosing the right food you can control your hormone balance and thus you […]
- Breakfast
- Gesund leben
- Healthy lifestyle
- Nutrition
- Recipes
The original Bircher muesli recipe
February 24, 2020The original Bircher Muesli – an old classic that should not be missed on the breakfast table! The muesli lovers among you know what we mean. The Bircher muesli is not only extremely healthy, but also super delicious. It is very easy to prepare, and you will certainly succeed even if you are not a […]
- Fitness
- Healthy lifestyle
- Nutrition
- Sport
- Weight loss
Is exercise enough to lose weight?
February 24, 2020Almost everyone probably knows how it feels like to not be completely comfortable in his or her skin and to have the desire to lose some weight. Since it is not so easy for everyone to change the diet from one day to the next or to do without their beloved chocolate bar or chip […]
- Gesund leben
- Healthy lifestyle
- Nutrition
Daily carbohydrate requirement – how much am I allowed to eat?
February 24, 2020Carbohydrates are an important energy supplier for our body. Nevertheless, in various diets they are considered as supposed fatteners. Whether or not you can eat them without hesitation is mainly dependent on the type of carbohydrates with which you cover your daily requirements. While some serve as an energy supplier for vital body functions and […]
- Breakfast
- Fitness
- Healthy lifestyle
- Nutrition
- Sport
That’s why porridge is the best breakfast before sports
February 17, 2020Basically, breakfast is an important meal that you should not leave out. No matter whether you like to exercise after getting up or prefer to take it slow, do not start the day on an empty stomach. Porridge is perfect for a healthy start into the day and also contributes to a balanced diet. With […]
- Breakfast
- Healthy lifestyle
- Nutrition
- Weight loss
Losing weight with porridge – is that even possible?
February 17, 2020The fact that oatmeal contributes to a healthy diet and can even help you to lose weight has not only been known since warm breakfast or porridge has been enjoying a renaissance. Porridge was already on the menu of poor working-class families a hundred and more years ago. No wonder, as it was easy and […]
- Gesund leben
- Healthy lifestyle
- Nutrition
5 important Ayurveda spices for all Doshas
February 17, 2020In Ayurvedic nutrition everything revolves around them: spices. In the traditional Indian healing art they are not only used as medicine, but also keep the three doshas (the three life energies Vata, Pitta and Kapha) in balance. They also give your food the necessary spice. Whether breakfast, lunch or dinner – Ayurveda has the right […]