Verival Blog #Nutrition

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Warmed up, well saturated, but still light as a feather and full of energy to start the day? All this is possible according to TCM (Traditional Chinese Medicine) – if you prepare yourself a warm breakfast in the morning and follow some basic rules. That’s why we want to take a closer look at the […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For many people, a good morning and a warm breakfast go hand in hand these days. For the most important meal of the day many decide to go with porridge. Porridge is a very healthy and popular breakfast option that currently exists in many different forms.  But what is the best way to prepare porridge? With which […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

For our recipes, we love to be inspired by nutritional philosophies from all around the world. Our particularly soothing and warm TCM breakfast is based on the 5-Elements teaching, a pillar of Traditional Chinese Medicine (TCM). Based on the 5-element theory, we have created three finely balanced porridge varieties that make breakfast in harmony with […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

At the moment the Bircher muesli is very trendy and can be found on the menu of every good breakfast restaurant. However, muesli actually has a really long tradition. What used to be seen as a boring dish one would only eat when being on a diet is now available in many different variations and […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Chia is technically called “Chia Salvia hispanica” and is, among other things, a “novel food”. In this article you will learn how this superfood affects our body and what makes chia seeds so healthy.

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Sugar. One food, many different opinions. The subject of sugar is discussed heavily and is seen more controversial than almost any other topic. You can often read about the many harmful effects of sugar on the body. Sugar makes us fat, can lead to an addiction and can favour various diseases such as diabetes type […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Eating more vegan food has become more and more popular in recent years and cooking and baking with vegan alternatives is also gaining more and more attention. But not only as vegan one can use vegetable substitutes for baking or cooking. One or two vegan days a week do not only have health benefits, such […]

• Nutrition
• Recipes

For many Halloween is associated with scary costumes, creepy parties and events, candy, pranks or horror movies. For us Halloween means one thing above everything else: Delicious food! That’s why we want to present you some delicious recipes for your Halloween breakfast or party. But first back to the basics: Where does the name Halloween […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Whoever hears the word “superfood” is more likely to think of chia seeds, maca, physalis, barley grass or goji berries. Only rarely would oats be found on this list. Yet the grain is considered one of the healthiest cereals of all and is thus a real “bedrock” in healthy nutrition.

• Breakfast
• Fitness
• Muscle building
• Nutrition
• Sport

Breakfast is the most important meal of the day – not only for people who start their day off with a sports activity, but for all of us. During our breakfast we take in the necessary resources for the day. The Verival products provide the ideal breakfast for everyone – whether without added sugar, rich […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Even though we at Verival are committed to offer you an organic breakfast of the highest quality, one thing is certain: No, bioavailability has nothing to do with “organic”. But what does bioavailability mean? Bioavailability is a term that is probably not very well-known. If you have heard of it before, you may have mostly […]

• Breakfast
• Nutrition

Since 2018 we have been supporting Hektar Nektar in their PROJECT 2028, which aims to increase the bee population by ten percent over the next ten years through the targeted support of apiarists. In today’s blog post, we would like to introduce the company Hektar Nektar and its project in more detail to you. The […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Probably everyone who has followed the headlines of the sugar debate in recent years, has at least once asked themselves this question. In kindergartens, fruit platters are served instead of birthday cakes, alternative sweeteners experience a real boom and the range of products without added sugar increases on every supermarket shelf – it’s ketchup, soft […]

• Gesund leben
• Healthy lifestyle
• Nutrition

If you order a porridge at a fancy breakfast place, you probably don’t think about porridge being one of the oldest foods there is. The warm oat meal is really at trend at the moment, highly praised for its digestible ingredients and its effects on our energy balance and blood sugar levels. Entering “Porridge Recipes” […]

• Gesund leben
• Healthy lifestyle
• Nutrition

We all know it. We all love it. The Granola. With its cookie-like texture and fine sweetness, the granola is an important part of many breakfast bowls. The baked cereal clusters provide your breakfast with the ideal bite and your body with enough energy for a perfect start into the day. The Granola and its […]