Verival Blog #Nutrition

• Gesund leben
• Healthy lifestyle
• Nutrition

How can I prepare a healthy and quick breakfast myself? We’ll show you why Porridge is the perfect healthy breakfast, how to prepare it quickly and the advantages of the overnight oats. We also reveal various toppings that will spice up your porridge and make it even better.

• Gesund leben
• Healthy lifestyle
• Nutrition

Whether in muesli, porridge or just as a snack: you surely have already eaten local berries. In almost every healthy breakfast you can find these small fruits. After all, local fruits offer many advantages und you can use them in many different ways. But why exactly are local berries so popular and what benefits do they really have?

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Strawberries, raspberries, blackberries, currants and cranberries – are they all the same or are there any differences? We will get to the bottom of this and clarify what to consider when buying berries. We will also explain why berries are good for health in general and for memory and heart in particular.

• Gesund leben
• Healthy lifestyle
• Nutrition

Almonds, hazelnuts, walnuts, cashews, peanuts – there really is a large selection of nuts and there is a nut for every taste. Nuts are excellent sources of nutrients – not only do they provide us with healthy fats, but they also supply us with plenty of vitamins, minerals and trace elements.

• Gesund leben
• Healthy lifestyle
• Nutrition

Nuts are often called fatteners and calorie bombs. This is mainly due to the fact that nuts contain a relatively large amount of fat, on average between 50g and 75g fat per 100g. However, not all fat is bad. There are different types of fatty acids and they all have a different effect on our […]

• Healthy lifestyle
• Nutrition

Among the various nuts, the almond is a real superfood with its valuable ingredients. As they contain many important vitamins, fibres and nutrients, almonds are very healthy and should not be missing in a balanced diet. In this article you will learn why you should definitely include the nuts in your diet, what positive effects […]

• Breakfast
• Gesund leben
• Healthy lifestyle
• Nutrition

Muesli is simply part of a healthy breakfast. But why is muesli healthy and how good is it for my digestion? You can find answers to these questions and delicious recipes in this article.

• Gesund leben
• Healthy lifestyle
• Nutrition

If you suffer from an allergy, it is not always easy to find products that are well tolerated. Whether lactose or gluten intolerance – finding alternatives is not always easy. Especially if, at the same time, you want to pay attention to a healthy diet.

• Healthy lifestyle
• Nutrition

Nuts, such as cashews, almonds and hazelnuts, are extremely healthy and should definitely be included in your diet. They can be snacked as a whole or used as an ingredient in dishes such as muesli, porridge or salad. But how many nuts are you actually allowed to eat and what is the best way to […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Apart from their taste and shape, nuts can be distinguished mainly by their ingredients. Nuts contain many vitamins, minerals and healthy fats. The different compositions of nutrients have different effects on the body. In this article you can find out which advantages each nut brings and how you can use the nutrients of nuts for yourself. In […]

• Gesund leben
• Healthy lifestyle
• Nutrition
• Weight loss

Anyone who has ever tried to gain new energy, live healthier and perhaps even lose a few kilos through changing the diet knows that it is not so easy to continue with healthy eating habits in the long term.  You really want to succeed, and you have overcome the first hurdle, but in the end […]

• Healthy lifestyle
• Nutrition

In recent years, they have probably become one of the most important components of the breakfast menu. They are delicious, healthy and easy to process. We are talking about nuts. There are several different types of nuts – you will never get bored, as there is a wide selection to choose from. Especially for breakfast nuts are […]

• Nutrition
• Recipes

Nuts used to have a bad reputation and were said to be too fat and high in calories for a healthy diet. But this has now changed. Nuts are now considered an important part of a healthy diet, partly because of their high protein content. In this blog post you can find out what proteins actually […]

• Healthy lifestyle
• Nutrition

Those who study Ayurveda a little bit definitely come across them: The three Ayurveda types (Doshas) Vata, Pitta and Kapha. The so-called Doshas are the three life energies that are present in every organism. Each of them is responsible for certain body functions. Furthermore, the presence of each of the three Doshas in us indicates what constitution type we are. Are you more the […]

• Gesund leben
• Healthy lifestyle
• Nutrition

Cashews are a real calorie bomb with almost 600 calories per 100 grams. Nevertheless, they are a popular snack for in between meals – and that’s a good thing, because the nuts are very healthy. Despite their high calorie content, cashews are considered a true superfood and are therefore an important part of a balanced […]