A traditional Near Eastern grain quick to make
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Quantity | Unit price | Reference price |
---|---|---|
To 1 | €2.99 * | €5.98 * / 1000 gram |
From 2 | €2.69 * | €5.38 * / 1000 gram |
Bulgur, also known as pilpil, is soaked, cooked durum wheat which is then air-dried and coarsely milled. As a result of this preparatory treatment, it can be quickly prepared, goes a long way and can be stored for a long period. A traditional food from the Near East that has been known for centuries. Bulgur is particularly suitable as a side dish, for adding to soup or in soufflés.
100% full grain durum wheat*.
*) Certified organic
AT-BIO-301
> May contain traces of nuts, lupines, sesame seeds and soy.
> Packed in a protective atmosphere.
> Store in a cool, dry place.
Use: in soups, for vegetable bakes, with a grilled-cheese topping, as a side dish or in salads. Basic recipe: Add 120g bulgar wheat and 1 tbsp of salt to 450ml of boiling water, simmer for 13 minutes. Turn off the heat, cover and leave to stand for 3 minutes.
Energy in Kilojoule | 1440 kJ |
Energy in Kilocalories | 321 kcal |
Fat | 2,3 g |
of which saturated | 0,5 g |
Carbohydrates | 63 g |
of which sugars | 0,8 g |
Fibre | 10 g |
Protein | 12 g |
Salt | 0 g |
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