A traditional Near Eastern grain quick to make
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|Quantity||Unit price||Reference price|
|To 1||€2.99 *||€5.98 * / 1000 gram|
|From 2||€2.69 *||€5.38 * / 1000 gram|
Bulgur, also known as pilpil, is soaked, cooked durum wheat which is then air-dried and coarsely milled. As a result of this preparatory treatment, it can be quickly prepared, goes a long way and can be stored for a long period. A traditional food from the Near East that has been known for centuries. Bulgur is particularly suitable as a side dish, for adding to soup or in soufflés.
100% full grain durum wheat*.
*) Certified organic
> May contain traces of nuts, lupines, sesame seeds and soy.
> Packed in a protective atmosphere.
> Store in a cool, dry place.
Use: in soups, for vegetable bakes, with a grilled-cheese topping, as a side dish or in salads. Basic recipe: Add 120g bulgar wheat and 1 tbsp of salt to 450ml of boiling water, simmer for 13 minutes. Turn off the heat, cover and leave to stand for 3 minutes.
|Energy in Kilojoule||1440 kJ|
|Energy in Kilocalories||321 kcal|
|of which saturated||0,5 g|
|of which sugars||0,8 g|