Start the year healthy with our new prebiotic porridge

Bulgur wheat

Verival Bulgur

A traditional Near Eastern grain quick to make

1 piece 2 pieces10% Saved

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Delivery time appr. 4-7 workdays

€2.99*
€5.98 * / 1000 gram
Content: 500 gram
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To 1 €2.99 * €5.98 * / 1000 gram
From 2 €2.69 * €5.38 * / 1000 gram
Gesamtpreis: €2.99€ *
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Description Ingredients Recipe Nutritional Value per 100g Evaluations 0
Description
Bulgur, also known as pilpil, is soaked, cooked durum wheat which is then air-dried and coarsely... more
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Bulgur, also known as pilpil, is soaked, cooked durum wheat which is then air-dried and coarsely milled. As a result of this preparatory treatment, it can be quickly prepared, goes a long way and can be stored for a long period. A traditional food from the Near East that has been known for centuries. Bulgur is particularly suitable as a side dish, for adding to soup or in soufflés.

Ingredients
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100% full grain durum wheat*.
*) Certified organic
AT-BIO-301

> May contain traces of nuts, sesame seeds and soy.
> Packed in a protective atmosphere.
> Store in a cool, dry place.
Recipe
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Use: in soups, for vegetable bakes, with a grilled-cheese topping, as a side dish or in salads. Basic recipe: Add 120g bulgar wheat and 1 tbsp of salt to 450ml of boiling water, simmer for 13 minutes. Turn off the heat, cover and leave to stand for 3 minutes.
Nutritional Value per 100g
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Energy in Kilojoule 1440 kJ
Energy in Kilocalories 341 kcal
Fat 2,3 g
of which saturated 0,5 g
Carbohydrates 63 g
of which sugars 0,8 g
Fibre 10 g
Protein 12 g
Salt 0 g
Evaluations 0
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